Author Archives: kevin de
Author Archives: kevin de
It is a fact that what you eat impacts your nature and pattern of your sleep a lot. While immediate eating before sleeping is generally not recommendable, some snacks can still be eaten that actually facilitate relaxation and a sleep smoothie is one of them. If you want to know how to sleep well with the help of certain foods, we are going to give you recipes of a smoothie to help you sleep that will relax your gut and give a sedating effect to your brain.
While thinking about what could be the perfect pregnancy smoothie, the most important thing to take into account is that it should be equally beneficial for both the mother and the baby. Many small meals during a day are recommended to a pregnant lady and smoothies can easily one of them. There is no dearth of smoothie recipes for pregnancy and we are going to give twenty great pregnancy juice recipes that you can relish.
The veggie hash packed with onions, potatoes, and peppers is perfect for breakfast. The best part about vegetable hash is that you can add anything to it according to your taste. If you like, you can add extra protein by putting in black beans and omnivores can go with cooked shredded shrimp or chicken. So, whether you serve this hash for dinner or breakfast, a large skillet of veggie hash is favorite of all.
Everyone like one-dish meals. These are quick for a weekend and easy cleanup. This potato and veggie hash makes a quick brunch or a nice dinner. You can also serve this veggie hash recipe to guests. So, let’s have a glance at some of the best vegetable hash recipes that you can make quickly at home!
High blood pressure or hypertension is becoming remarkably common among both old and young. If it left untreated, hypertension may trigger a heart attack or stroke. High BP is becoming one of the most widespread causes of death around the globe. The WHO reports that high BP causes around 12.8% of deaths across the world. This condition is defined as the one, where the force of your blood is too high against the artery walls.
So, high BP people need to adopt a balanced food diet with a blend of complex carbohydrates, protein, and fibers. It is best for them to adopt juicing to lower blood pressure. Learn here some of the best juicing recipes!
Today, almond milk has become a staple in many households for good. This dairy-free milk has more calcium than the cow’s milk. Needless to say, it is very delicious. However, most people think that since ‘almond’ is in its name, they are reaping the healthy benefits of almonds. Unfortunately, there may not be enough nuts in this milk for actually making that difference. So, how many almonds are in almond milk?
Fiber is essential and important for a healthy diet. Also known as bulk or roughage, fiber comprises the parts of plant foods that the body cannot absorb or digest. However, not many people consume fiber. It is important that you consume more vegetables and fiber for increased vitality, health, anti-aging, weight control, and energy. The best way to do is to consume high fiber juice.
If your diet lacks fiber, then it can lead to constipation, colon cancer, obesity, diabetes, and the risk of heart diseases. On an average, Americans consume around 10-15 gm of fiber a day while the daily consumption of fiber is around 25-35 gm for adults. Often, people mistakenly believe that juice does not contain fiber. However, they readily have soluble and insoluble fiber.
Soluble fiber dissolves readily in water and thus, it makes its way to your fresh juice. Some juices contain around 5-10 gm of soluble fiber each glass, depending on the ingredients in your fiber juice recipe.
Bitter melon juice is a juice made from bitter melon, which is a rough-skinned fruit. As its name suggests, bitter melon and its beverage feature a bitter flavor that many find unpalatable. Despite the fact, bitter melon has gained immense popularity due to its various health benefits, such as enhancing skin health and lowering blood pressure. Here, read all you like to know about bitter melon juice, its health benefits, nutritional values, and recipes.
Whether you have got a serious workout routine or just started working out, you have to make an important decision about what to drink or eat before you exercise. Having something before you work out helps you to power through and build your muscles. To fuel your body, you need pre workout smoothie.
The perfect smoothies for pre-workouts include a blend of healthy carbohydrates and protein. Smoothies are ideal before you work out as they are endlessly customizable and portable. They provide you a boost without making you overly full. Drink up 30 minutes before working out for effective results. You can also drink half before exercising and the rest post your workout. Although smoothies help you hydrate, it is important to drink plenty of water.
Cruciferous vegetables are the family of vegetables that includes cauliflower, kale, brussels sprouts, and broccoli. These vegetables play a significant role in your regular diet. If you consume broccoli regularly, then it may prevent colorectal and lung cancer in several individuals. The Linus Pauling Institute suggests eating at least five servings of cruciferous vegetables weekly.
Thus, juicing broccoli helps in boosting the cruciferous veggie intake. Not just that, but it also helps in reaching the recommended daily intake of some minerals and vitamins. Here, learn about the best broccoli juice recipe and its health benefits.
It won’t be wrong to call chard a powerhouse that consists of diverse nutrients like vitamins, minerals, carbohydrates, fibers, and protein. This dense nutritional composition makes swiss chard juice a great addition to various drinks and other recipes. We are going to tell you all about juicing swiss chard and various versions of a swiss chard juice recipe.