7 Surprising Benefits Of Lemon Juice And Baking Soda In Life
Lemon juice and baking soda are known for their health benefits, such as detoxification, pH balance, and improved digestion. It also helps boost the immune system, promote heart health, protect the skin, heal the liver, and prevent chronic diseases.
What you should know about baking soda and lemon juice?
Lemon juice and baking soda are praised for their teeth-whitening, acne-healing, and scar-removal properties. Some argue that the combination of the two substances is dangerous to both teeth and skin. While there isn’t much research on using both ingredients together. There are a few studies that have looked into the cosmetic benefits of baking soda and lemon juice individually.
While countless remedies have gained popularity in recent years, the use of baking soda and lemon. It has a tradition that dates back decades in the natural healing world. These two substances have many health benefits individually. But when combined, they may have an even greater impact on your overall health.
Firstly, freshly squeezed lemon juice (Citrus limon) is rich in vitamin C and antioxidants. They are closely linked to the immune system and the body’s diuretic properties. Lemons are rich in minerals and vitamins. It makes this juice very popular in cooking and alternative medicine, despite its sour taste.
Baking powder, also known as sodium bicarbonate, is technically classified as a medicine despite its numerous culinary applications. The alkalizing effect of baking soda is well known, so it is used in a variety of treatments for acid-related symptoms such as digestive problems and heartburn, as well as to reduce the risk of acidosis. Baking soda helps alkalize the body and bring its pH value back into balance.
Still, you should always check with your doctor or health professional before adding baking soda to your health routine. It may interact with other medications, and it’s not recommended for everyone.
What are acids and bases?
The pH scale is crucial for understanding the effects of lemon juice and baking soda. The scale, ranging from 1 to 14, indicates the acidity or basicity of an element. The lower the number on the pH scale, the more acidic the element is. The higher the number, the more basic it is.
Baking soda has a pH of about 9, which means it’s a base. Lemon juice has a pH of about 2, which means it is very acidic.
Benefits of lemon juice and baking soda
The benefits of drinking baking soda and lemon water may include better metabolism, more balanced pH levels, and a healthier gut. Further, it reduces the risk of chronic disease, better heart health, and a stronger immune system, among others. Let’s take a closer look at them below.
Can balance pH levels
People often overlook the importance of reducing acid levels in the body, but maintaining a balanced pH is essential for overall health. Sodium bicarbonate is known as an alkalizing agent that can reduce acid levels. This, in turn, has the ability to reduce heartburn and indigestion, helping to maintain the body’s alkaline levels. This is confirmed by a study conducted by Dr. Beverley Booth from the University of Virginia, USA. In addition, the citric acid present in lemons has an alkalizing effect after digestion!
May have stomach-cleansing properties
Lemon juice has long been known as a diuretic and can stimulate the body to urinate, thereby eliminating excess toxins, salt, fat, and water. This is great news for the kidneys because it can reduce stress and pressure on these organs, helping the body maintain low toxicity levels. Additionally, a study cited in the journal BMC Urology found that lemon juice may have a protective effect against urolithiasis, which is the formation of hard, stone-like substances in the bladder and urinary tract.
It can help whiten teeth
According to a study published in the Journal of the American Dental Association, kinds of toothpaste containing baking soda are both effective and safe to use for whitening teeth. However, it is important to note that sometimes the abrasive nature of lemon can be harmful to teeth as it erodes tooth enamel. Initially, it may reduce tooth stains and reduce acidity in the mouth, but there are safer ways to use this decoction as a toothpaste.
It’s also important to note that lemon juice contains high concentrations of citric acid, ascorbic acid, and vitamin C. Acidic compounds can attack tooth enamel and cause cavities, but combining baking soda and lemon juice should produce a more neutral pH solution.
Can help with skincare
A study published in the Journal of Agricultural and Food Chemistry reveals that lemon juice is a highly antioxidant-rich beverage. The high amount of antioxidants and citric acid can reduce oxidative stress and prevent the negative effects of free radicals in the body. It is especially good for the skin, as it can slow down the signs of aging and reduce the appearance of sun spots and wrinkles. It also gives you a healthy glow. Lemon juice and baking soda can also help reduce acne scars.
However, skin cells naturally release water-soluble molecules, such as vitamin C. This means that very little vitamin C penetrates the skin.
The high acidity of lemon juice can lower the pH of the skin. Low pH levels can lead to skin irritation, hyperpigmentation, and UV sensitivity.
Helps you lose weight
Although there is no direct relationship between the use of lemon juice and baking soda and weight loss. There is evidence that baking soda may increase energy and stamina during exercise. This increased energy and daily activity will boost your metabolism even during rest periods between workouts. Although weight loss is a possible side effect, support your weight loss efforts with this decision.
May improve digestion
Baking soda and lemon juice are effective antacids that can quickly alleviate symptoms like indigestion, excess gas, bloating, and cramps. Baking soda and lemon juice significantly enhance gut health by preventing inflammation in the intestines, a crucial immune system component. A study at Albert Einstein College of Medicine in New York demonstrated. That is, sodium bicarbonate intake enhances lower limb muscle strength in patients with mild acidosis and chronic kidney disease.
May improve heart health
Research indicates that combining drinking water with baking soda can effectively manage “bad” cholesterol levels and enhance HDL cholesterol levels. It is important to note that there is also conflicting evidence that baking soda is bad for the heart. Further research is needed to explore the potential positive effects of baking soda and lemon juice on the heart.
Baking soda and lemon juice detox drink
A detox drink can be created by adding baking soda and half a lemon to a glass of mineral water. Drink it on an empty stomach in the morning for maximum effectiveness and enjoy its digestive properties throughout the day. Note that this drink does not act on the body immediately, so do not consume it just before a meal.
Consult a doctor or medical professional if you have a heart or chronic illness, are pregnant or breastfeeding, or are considering consuming this substance. Furthermore, strict moderation is recommended. Please do not make it a daily habit to consume baking soda or lemon juice for digestion. Consult your doctor or medical professional before trying this natural remedy.
