Know About The Best Anti Inflammatory Smoothie Recipes
Over the last decade, various studies have reported that inflammation results in several symptoms and health conditions. Things like digestive troubles, skin rashes, migraines, headaches, fatigue, brain fog, etc. could often be attributed to inflammation.
If you are a pain patient, the role that inflammation plays in your life is something that you perfectly understand. Acute inflammation is necessary as, without it, you won’t be able to heal from injuries, infections, and bad traumas and illnesses. Inflammation becomes an issue only when it lasts over a long period of time. This is known as chronic inflammation that causes damage and harm to your body.
Inflammation is one of the leading reasons for pain in conditions, such as fibromyalgia or arthritis. For relieving some pain and inflammation, it is best to watch out for the best anti inflammatory smoothie recipes to prepare this summer.
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Foods that Result in Inflammation
Some foods result in inflammation, which would not surprise you. Preserved and processed sausage and meats, red meat, gluten, starches, white flours, dairy, preservations, and refined sugar are some of the common inflammatory foods. A diet that is rich in these compelling foods will likely make you feel grimy anyway. If you are vulnerable to inflammation, such foods will make the symptoms worse.
Therefore, it is best to go with a diet having foods that fight inflammation. You need to focus on a diet that resembles the Mediterranean one, which is best for all in the western world.
Some of the best ingredients that you can use to make anti inflammatory smoothie recipes include olive oil, tomatoes, leafy greens, berries, fruits, lemons, oranges, fish, ginger, turmeric, pineapple, nuts like almonds, and garlic. You can blend up delicious inflammation-fighting smoothies with these ingredients or just follow the recipes listed below.
Best Anti Inflammatory Smoothie Recipes
These anti-inflammatory smoothies are full of healthy fats, berries, greens, and cherries to offer an anti-inflammatory boost to your snack or breakfast. These recipes include various flavor combinations, such as Watermelon Turmeric and Berry Banana Cauliflower for giving you a smoothie rut.
You can whip up most of these healthy smoothies in less than ten minutes. Plus, you do not need to add many ingredients to them. So, these delicious anti inflammatory smoothie recipes are perfect for chilling out this summer.
Cherry-Spinach Smoothie
Cherry-spinach smoothie is not just delicious but it even boosts the daily requirement of anti-inflammatory foods. It has a base of gut-friendly creamy kefir, which includes cherries for lowering the C-reactive protein. Healthy fats in almond butter, chia seeds, and avocado deliver extra anti-inflammatory compounds to your body.
Ingredients:
Directions:
In a blender, place kefir and add spinach, almond butter, cherries, avocado, chia seeds, and ginger. Now, puree until it becomes smooth. Pour your smoothie into a glass and garnish with chia seeds.
Berry-Banana Cauliflower Smoothie
Start your morning with an anti inflammatory smoothie rich in veggies. Riced cauliflower adds creaminess and thickness to a sweet cauliflower smoothie. This features the fruits flavors of berries and bananas at the front.
Ingredients:
Directions:
In a blender, put in berries, cauliflower, almond milk, maple syrup, and banana. Blend the mixture until smooth for about 3-4 minutes.
Pineapple-Grapefruit Detox Smoothie
Spinach, pineapple, and grapefruit are rich in minerals and water, which hydrate and supply the body with a good amount of fiber. Coconut water is a dairy-free substitute for milk or yogurt.
Ingredients:
Mix pineapple, grapefruit, coconut water, spinach, ice, and ginger in a blender. Make puree until the mixture gets frothy and smooth.
Cherry-Berry Smoothies
It is an all-fruit healthy smoothie. This beautiful smoothie comprises healthy nutrients from the fresh ingredients. If you use fresh cherries to make this smoothie, chill all fruits. Otherwise, frozen cherries will make it cold.
Ingredients:
Directions:
Combine blueberries, strawberries, raspberries, cherries, and pomegranate juice in the blender. Blend the mixture until smooth.
If you want to try a cherry smoothie with banana, plain yogurt, and almond milk than watch this video.
Really Green Smoothie
The blend of avocado and kale makes this anti inflammatory smoothie more green. This smoothie turns out to be creamy with chia seeds while giving a punch of omega-3 fatty acids and fiber.
Ingredients:
Directions:
Mix kale, banana, avocado, almond milk, honey, and chia seeds in a blender. Keep blending until smooth and creamy. Add ice cubes and blend again.
Watermelon-Turmeric Smoothie
Turmeric and fresh ginger make the watermelon smoothie a healthy and super-trendy drink. Serve this smoothie over ice for starting your day in a refreshing manner.
Ingredients:
Directions:
Blend lemon juice, watermelon, water, turmeric, ginger, pepper, oil, and honey until smooth in a blender for about a minute.
Cherry-Mocha Smoothie
This anti inflammatory smoothie comprises the benefits of healthy fats from the health-boosting phytonutrients and almond butter in the cherries and cocoa powder. It is a perfect smoothie to start your day.
Ingredients:
Directions:
Combine cherries, Greek yogurt, almond milk, unsweetened cocoa powder, almond butter, banana, vanilla, and coffee powder. Blend all until you get a smooth mixture. Add ice and blend again. Top your smoothie with chocolate shavings or banana slices.
Tropical Pitaya Smoothie
Dragon fruit or pitaya boasts a thick outer skin and a hot pink hue, which resembles the scales of its fabled namesake. Primarily, this fruit is found in several regions of South America and Asia. However, it has found its way to the mainstream.
Ingredients:
Directions:
Combine pitaya smoothie packs, coconut water, pineapple, and coconut flakes in a blender. Blend all the ingredients until smooth.
Carrot Smoothie
This type of smoothie is a bit pricey in juice bars in big cities. You can make this healthy with basic ingredients available at home. It is great to give a refreshing kick to your morning.
Ingredients:
Directions:
In a saucepan, cook the carrots in boiling water for about 15 minutes until they become tender. Drain the carrots well and cool. In a blender, place the carrots and add orange juice and shredded orange peel. Blend the mixture until smooth. Add ice and blend again. Garnish your carrot smoothie with orange peel twists.
Coffee and Mint Yogurt Smoothie
This smoothie has added benefits of fresh mint, which is known for minimizing tightening in the head and neck and for relaxing blood vessels. With some ingredients, you can have this smoothie ready in no time.
Ingredients:
Directions:
Combine coffee, yogurt, and stevia (optional) in a small bowl. Then, take a glass and layer yogurt with the pecans. Now, garnish your parfait with fresh mint and coffee granules.
Conclusion
So, these are some of the best and easiest anti inflammatory smoothie recipes. All you need to make a delicious smoothie is the right ingredients and a blender. Just blend your favorite fruits and leafy greens to enjoy a healthy drink at home. If you have chronic inflammation, then these anti inflammatory smoothies are perfect for you. Now, make yourself a smoothie and get all the benefits out of a delicious drink. If you make one, share your experience with us in the comment section below. If any queries, post them too!
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