Learn How To Make Cilantro Mango Smoothie At Home

Cilantro is a versatile herb that is used in several Mexican, Indian, Asian, and Middle Eastern recipes. It is always used fresh since it does not dry well. This herb has a unique flavor that most people love, but some like to avoid. Cilantro is frequently used in Yemini zhug, Moroccan chermoula, and in Mexican cuisine, especially salsa. If you have not tried cilantro yet, then try delicious cilantro mango smoothie.

Fresh cilantro tastes bright, lemony, pungent, and a bit peppery. To some people, cilantro tastes soapy. This is because of the natural aldehyde chemical found in its leaves, which is even produced by some insects and during soapmaking. However, not many people detect aldehydes in the taste. Despite all, cilantro is used in various recipes. Fresh cilantro leaves have important vitamins and are very low in calories. Today, cilantro is also used for making some delicious smoothies due to its health benefits.

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Why People Use Cilantro in a Detox Recipe?

Cilantro is not just for salsa and guacamole. People love to blend cilantro in their green detox smoothies. You can add this leafy herb to bring a unique flavor to creamy and sweet detox smoothie. Cilantro is also called fresh coriander. This helps your body to naturally eliminate toxins and heavy metals.

Cilantro is rich in vitamin K, which is great for blood clotting. It is also a great source of vitamins A and C. In your smoothie, you can add some of your favorite tropical fruits, such as avocado, pineapple, and mango. These fruits add natural sweetness and also, make the smoothie delicious and extra creamy. As you know, the dietary fibers from the fruits and green helpin keeping things moving along in your digestive tract.

You can have this delicious green smoothie as a snack, lunch, for a nice start to the morning, or also for dinner.

Health Benefits of Cilantro

cilantro mango smoothie

Have a look at some of the healthy benefits of cilantro!

  • Cilantro acts as an effective toxic metal cleansing agent.
  • It has powerful anti-inflammatory properties.
  • It is a good remedy for diabetes.
  • Cilantro is a strong antioxidant.
  • It is beneficial in aiding stomach discomfort and digestion.
  • It has been shown to have anti-anxiety effects.
  • Cilantro leaves may enhance sleep quality.
  • It is effective in lowering blood sugar levels.
  • It may prevent cardiovascular damage.
  • It is rich in vitamins E, C, and A.
  • Cilantro oil features natural fungal cleansing formulation.

5 Different Ways to Prepare Cilantro Mango Smoothie

So, here are some different ways to prepare your cilantro mango smoothie. Go through all the recipes and make a smoothie that best suits your taste.

Cilantro Mango Smoothie

Enjoy this cilantro detox smoothie that is a naturally amazing way for cleansing your body of toxins. It just takes 5 minutes to make this cilantro-based smoothie in a blender. The following recipe yields a 16-oz smoothie.

Things You Need:

  • Fresh spinach (¾ cup)
  • Fresh cilantro (¼ cup)
  • Water (1 cup)
  • Mango (¾ cups)
  • Pineapple (½ cup)
  • Avocado (¼ cup)

Instructions:

First, combine cilantro, spinach, and water in a blender. Blend them until smooth. After that, put in the remaining ingredients. Now, blend everything again until smooth.

Tip: If you prefer cold cilantro smoothie, then it is best to use frozen fruits. Or else, serve your smoothie over ice.

Mango Cilantro Green Smoothie

Cilantro, mango, and lime complement one another perfectly in this cilantro mango smoothie, which is going to give your day a kickstart.

Things You Need:

  • Banana (½)
  • Cucumber (3-inch piece)
  • Fresh spinach (1 cup)
  • Plain yogurt (¼ cup)
  • Frozen mango (1 cup)
  • Almond milk (½ cup)
  • Cilantro leaves (2 tablespoons)
  • Lime juice (½)

Instructions:

In a blender, combine all the ingredients and blend until smooth. This makes 2 snack-sized smoothies or an entrée sized one. Now, enjoy your healthy detox smoothie in less than 10 minutes.

Detox Green Smoothie

This detox green smoothie brings all kinds of goodness in your glass. It just takes 10 minutes to prepare this cilantro detox smoothie. It makes three servings.

Things You Need:

  • Water (2/3 cup)
  • Baby spinach (1 cup packed)
  • Fresh cilantro leaves (¼ cup packed)
  • Mango (1 small)
  • Green apple (1)
  • Lime juice (1 lime)
  • Fresh ginger (1 teaspoon)
  • Chia powder (1 teaspoon)

Instructions:

First, blend cilantro, water, and the baby spinach until smooth. After that, add ginger, lime juice, apple, and mango to it. Blend again and then pour it into a tall glass. Now, sprinkle chia powder on top before you serve cold. Now, enjoy your detox green smoothie.

Cilantro Detox Smoothie

This cilantro smoothie is not just tasty but beneficial in cleansing your body of heavy metal build-up. As cilantro features a strong flavor, it overrides many smoothies. So, it is best to mix up your smoothie with a juice of greens, including cilantro. This juice will act as a base for this anti-inflammatory, simple smoothie. Here, cilantro is present but not in a strong proportion. So, let’s see how to make this gluten-free, vegan, dairy-free detox smoothie.

Things You Need:

For making juice:

  • Cucumber (1)
  • Cilantro (1 bunch)
  • Lime (1)
  • Fresh pineapple (½)
  • Kale Leaves (6-10 dino)
  • Celery (6-8 stalks)

For making a smoothie:

  • Frozen mango (1)
  • Banana (1)
  • Juice (mentioned above)

Instructions:

First, you have to juice up all the greens, pineapple, and lime. To make a cilantro mango smoothie, put frozen mango, banana, and fresh green juice in a high-speed blender. Blend all until smooth and creamy. Now, enjoy your healthy drinkat any time.

Coconut Mango Cilantro Smoothie

This is another amazing way to enjoy your cilantro smoothie.This makes 16-18 oz smoothie. Depending on your mood or taste, you can replace mango with pineapple, banana, or apple.

Things You Need:

  • Mango (½) 
  • Avocado (1/3)
  • Lemon (½)
  • Cilantro (1 handful)
  • Fresh coconut water (1 cup)
  • Extra coconut water or ice

Instructions:

First, you need to wash all produce properly. Now, squeeze the lemon in a lemon squeezer for extracting the juice. If you prefer, you can even add the whole lemon in a blender. Next, put in all the ingredients in a high-powered blender. Blend all until smooth for about 40-60 seconds. Now, enjoy your drink.

Check out this video to see how to make cilantro ginger mango smoothie!

Conclusion

So, these are some of the different ways to make a healthy glass of cilantro mango smoothie.This smoothie contains all the goodness that you need to start your day. As cilantro has lots of health benefits, it is good to make this healthy drink every now and then. Keep on changing ingredients that you add to your cilantro smoothie from coconut water and almond milk to spinach and kale leaves.

After reading this article, just head to your kitchen, and make yourself a cilantro smoothie. Also, encourage others to have this healthy, detox smoothie by sharing these wonderful smoothie recipes. If you still have questions regarding cilantro mango smoothie, post them below.

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