Try A Fat Burning Smoothie Today For Best Health Benefits

Mango and almond milk smoothie

It’s easily the best recipe to try as all the ingredients that it incorporates are easily available and the best part is the fast results. The taste is also amazing and gives a refreshing boost to the mood. You need to get:

• A cup each of mango chunks (fresh would be better) and kiwis
• Half a cup each of pineapple, almond milk, and lemon juice
• Some chia seeds and strawberries
• Some spinach (optional)

Blend these ingredients and the smoothie is ready.

Kale smoothie

This is a green smoothie and all the major ingredients are the leafy vegetables. It helps to flush the toxins out of the digestive system. This boosts the nutrient flow in the body and promotes weight loss thereby. Blend the below ingredients together to make the recipe:

• 2 cups kale chopped
• Sliced bananas and apple
• Some almond milk and butter
• One tbsp coconut oil
• Pinch of cinnamon

Put some ice too for cool fun with this fat burning smoothie.

Pumpkin smoothie

Pumpkin gives a Vitamin C boost to the body and is rich in fiber too. With only a few calorie inputs, the smoothie gives a filling sense to the body upon consumption. The antioxidant named beta-carotene in pumpkin slows down body aging. Blend the following things:

• A cup each of pumpkin puree and almond milk
• Half cup sliced banana
• Some ice

Sprinkle some cinnamon or pumpkin pie condiment for added flavor.

Belly fat burst smoothie

Now, this is going to be the best wagon for people who are done with their belly fat. The ingredients involved act on the insulin level in the body to promote faster and better nutrient absorption. This leads to faster calorie burn and less fat storage in the tummy. Get these:

• Half cup each grapefruit and mixed berries
• Some water
• 2 spoonful Greek yogurt
• One tbsp chia seeds
• Any smoothie mix- 2 tbsp

Blend these ingredients and enjoy the health booster shake.

Peach smoothie

Probably the best tasting smoothie that you can make, it can be a great replacement for a breakfast meal. It is high on health benefits and impacts cholesterol production in the body. This desert-like smoothie can be prepared with the ingredients given below:

• Half cup each of Greek yogurt and rolled oats
• A cup each skimmed milk and peaches
• A pinch of cinnamon powder

Blend these and enjoy the delightful drink.

Superfood smoothie

The reason why this smoothie is called Superfood is that it contains major nutrient-rich ingredients that supply a good amount of proteins and Vitamin E to the body. This smoothie fastens the metabolism and boosts the energy levels. You need:

• 250 ml of almond milk
• Two tbsp of any vanilla flavored smoothie mix
• One tbsp each of almond meal and shredded coconut
• Pinch of cinnamon

Blend these along with some ice and enjoy the sumptuous fat burning smoothie.

Banana chocolate smoothie

Chocolate easily excites anyone and the rush of happy hormones can be a bonus to the weight loss regime. This smoothie is fully vegan and full of great nutrients and flavor. Benefits like boosted metabolism and better brain functioning is a bonus:

• One sliced banana
• One cup almond milk
• Cocoa powder and peanut butter according to taste preferences

Blend them in a mixer and let the taste recharge your mood.

The cool smoothie

This is one smoothie that will give your mood a cool blast. The flavor of this drink is great and full of hydrating nutrients, antioxidant properties, digestion booster, and great fat burner. Get these ingredients and get ready with the mixer:

• One cup each of honeydew melon, water, and ice
• Half peeled and sliced cucumber
• One tbsp grated ginger

Blend them into a drink and have it fresh.

Orange smooth shake

The flavor of oranges can easily be said the unanimously favorite of a huge chunk of people. The combination of Vitamins and whey proteins boosts fat cut and also give a rest to the satiety in the body. You need these easily available ingredients:

• Half cup pure orange juice
• One banana
• One cup each of skim milk and ice
• One scoop whey protein powder (vanilla flavored)

Blend them and treat your taste buds.

Gut detox apple pie smoothie

This drink has the taste of a fall dessert besides being a boon for digestive health. It promises the best results for weight loss, gut health improvement, and boosts the mineral, vitamin, and fiber levels in the body. Grab these ingredients:

• Half cup each of skim milk and Greek yogurt
• One diced apple
• Two soaked dates
• Some rolled oats and vanilla extract for flavor

Churn them in the blender and your amazing fat burning smoothie meal is ready.

Healthy liver shake

The ingredients of this drink all work together to keep the liver in good health. This is a detox smoothie that tastes great and will give you a feeling of satiety for a long time so that the liver relaxes and rejuvenates meanwhile. Prepare these ingredients for the drink:

• One cup each of baby carrots chopped, almond milk, and ice
• One peeled grapefruit
• Two tsp honey
• A cinnamon dash

Mix them fine and enjoy the full meal.

The Apple Cabbage super drink

The ingredients might seem a major mismatch but trust us when we say that they are going to taste amazing and be highly nutritious. This drink is rich in Omega-3 acids and Vitamin C that boosts the immunity levels and overall health of the body. You will need these ingredients to make it:

• Nearly a cup of roughly chopped purple cabbage
• One small size green apple
• Half a cup each of blueberries and coconut/regular water
• One tbsp chia seeds

Blend and enjoy the fat burning smoothie.

Beet and cherries smoothie

The beautiful red drink aims at improving the digestive system and also targets the muscle strength. The sweet but calorie-free smoothie is going to do the weight loss job just rightly along with boosting the blood health. Prepare these ingredients:

• One cup each of almond milk and cherries
• One raw beet pureed or chopped
• Three tbsp protein powder
• One tbsp hemp seeds
• Some rose water for flavor

Blend fine and the drink is ready to serve.

Chia high protein smoothie

Protein is a great source of fat-burning enzymes and this smoothie supplies it to the body in abundance. It also has superfood ingredients that enrich the nutritional level of the drink. It consists of the following ingredients:

• Half cup each of almond milk and strawberries
• Some Greek yogurt
• One tsp each of matcha powder and chia seeds
• Half banana

Blend them nicely and the fat burning smoothie drink is ready.

Carrot smoothie

It would be unfair to leave this drink with the goodness for carrots that health experts swear by. The weight loss help can be a great one along with a boost in the calcium, fiber, and protein levels of the body. This drink requires these ingredients:

• One cup each of chopped carrot, mango, pineapple, and strawberries
• Some Greek yogurt
• Half cup of soy milk

Blend these well and enjoy the delightful drink.

Watch the video to know about more recipes.