Get The Turmeric Sweet Potato Orange Juice Recipe Right For A Treat
Knowing the perfect turmeric sweet potato orange juice recipe can help you prepare a serving of an amazing drink that can quench your thirst for something uniquely tasty and healthy at the same time. There are a lot of other drinks recipes that you can make with the sweet potato juice as the main ingredient. We are going to tell you the health benefits of these juices and also give you some quick sweet potato juice recipes to try out for calming those breakfast or mid-day cravings.
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The uniqueness of the turmeric sweet potato orange juice
The orange hue of this drink gives it a very attractive appearance that instantly becomes the choice of health enthusiasts. More than that, the creamy texture of the drink and its warm and spicy undertones hit the hidden taste buds.
The nutritional value of this drink is outstanding with boosted levels of beta-carotene and Vitamins C and A. Turmeric add a punchy flavor along with other significant benefits. You also get the right amount of protein, fiber, and calories. Having this juice gives you:
Refreshing taste blast
Rest to the sugar cravings
Balanced nutrition
A sense of fulfilled satiety
Benefits of the major ingredients
The major ingredients that go into the making of the turmeric sweet potato orange juice recipe have their significant health benefits that collaborate in the drink to make it densely nutritious.
Sweet potatoes
This fruit belongs to the Starch family and is majorly used in preparing various kinds of smoothies and juices to impart a richer consistency and unique sweet flavor to them. Sweet potatoes are laced with nutrients like minerals, vitamins, and antioxidants that make them a highly placed root vegetable. They are popular as being anti-diabetic due to higher amylase concentration.
Other nutrients like potassium, magnesium, manganese, calcium, protein, etc. make the sweet potato juice a metabolism booster, healer of skin and tissues, and anti-aging superfood.
Turmeric
This ingredient takes the nutritional composition of the turmeric sweet potato orange juice recipe to a whole new level. Turmeric is believed to benefit the body's health in more than 500 ways and can cause genetic modulations of over 700 codes.
A compound named Curcumin present in turmeric is mainly held responsible for its vast medicinal properties. This phytonutrient is known to be a detoxifier, anti-oxidant, anti-cancer, anti-inflammatory, anti-depression, anti-stress, antiseptic, etc. Turmeric is an indispensable part of many cuisine cultures and is used in the formation of many medical recipes too for curing swelling, joint pain, chest pain, irregular bowel movement, etc.
Oranges
Oranges are known for being the richest storehouse of Vitamin C which boosts the immunity levels of the body. It has other health benefiting properties that help to keep the skin healthy, ward off chances of cold, and boost hair health too.
Preparing the turmeric sweet potato orange juice recipe
Juicing sweet potatoes is possible and it greatly enhances the taste of the healthy smoothies. It removes the starch from the fruit and also extracts the flavor and nutrients in the raw state. Watch this video to know how to juice the sweet potatoes.
Prepping the sweet potatoes through baking
Set the oven at 400 degrees F for pre-heating.
Peel the sweet potatoes and then slice them into cubes.
Take a baking tray and cover it with a baking sheet or foil. Grease the sheet with some oil.
Place the cut sweet potatoes on the tray and then put them under the oven. Bake them for around 25-30 minutes or till they turn soft.
Alternatively, you can steam the sweet potatoes. Place them in a steamer and simmer them for about 5-10 minutes or till they turn tender. Cool them down before blending.
Now, you need to have these ingredients ready:
One cup of sweet potatoes (prepared like above or pureed)
One orange peeled
Half cup of orange juice
Turmeric pieces of three inches
Optional fruits like carrot/ apple/ banana
Pinch of condiments like cinnamon powder, pepper powder, or sea salt (optional)
Ice (optional)
Now put all of these ingredients into a high powered blender. Put the liquids first and then the rest of the things. Blend all the stuff until the desired consistency of the turmeric sweet potato orange juice recipe is achieved.
Some other sweet potato juice recipes
Try these out.
The all-vegan smoothie
This drink can help in the improvement of your digestive health and gut cleansing. Having a glass of this smoothie can keep you energized for the entire day. It is also rich in fiber and the following ingredients go into its making:
One large sweet potato and ripe banana
Half cup of orange juice
Some grounded turmeric
Some ginger peeled
A cup of almond milk
Half tbsp flax seeds
One tbsp each of almond butter and vegetable oil
A pinch of cinnamon powder
Ice (optional)
Blend these with ice being put in later. Enjoy!
Sweet potato smoothie with carrots and bell peppers
This sweet potato juice tastes just like any heavenly dessert and feels wondrously creamy along with being nutrition-packed. This warming drink is perfect for immunity boosting and can be your perfect wintertime delight. Prepare these ingredients:
One orange, peeled and chopped
Two carrots
One red bell pepper cubed
Two ribs of celery
One piece of fresh ginger or more as per taste preferences
Blend all of these things to enjoy a sumptuous drink.
The spicy yam sweet potato smoothie
This juice has detoxifying properties and yet tastes like a great dessert. It also boosts your immunity and helps better nutrient absorption by the body. You will need these ingredients for the recipe:
Three carrots, cleaned and cubed
Half orange
One green apple cubed
Half cucumber cubed
Half lemon
One piece of fresh ginger or more as per taste preferences
Dash of sea salt for taste
Churn them in a blender and get ready for a great drink. Cheers!
Sweet potatoes pie cocktail
This is a sweet potato juice recipe with a twist that you must try out. The alcohol portion can be skipped if you do not happen to like that and you can make the recipe with the rest of the ingredients without risking any drastic change in the taste. Let’s see the ingredients of the cocktail:
Two peeled sweet potatoes
One pear
Some cinnamon powder
Blend these to make a juice. You can enjoy this drink with some ice. If you feel like it, go ahead with making the cocktail by adding these ingredients:
2 ounces of tequila
Some cinnamon powder for garnish purpose
One cup ice
Blend these things with the juice on high power. Pour into a glass above some ice cubes and sprinkle the cinnamon powder over the juice. Enjoy the warm and punchy pie cocktail.
Conclusion
So you saw how interesting benefits do the turmeric sweet potato orange juice recipe provides and also the various ways in which it can be experimented with. It’s better to use the sweet potato juice to get the goodness of the fruit in the rawest possible form. Try out the various sweet potato juice recipes today and do tell us how you liked them.
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