Healthy Breakfast Salad Recipe – You’ll Crave – Recipe From Purevege!
Many of us grew up thinking that breakfast salad recipe is the most important meal of the day because it provides the brain and body with energy after fasting overnight (hence the name: "breaking the fast"). However, there is an ongoing debate about good eating habits, and some studies suggest that skipping cereal, toast, and jam may not be as metabolically harmful as it is believed. It would be interesting to know how much of this research is being done on weight loss rather than on a healthy, balanced lifestyle.
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Arguments aside, my personal experience is that I live more regularly, at regular intervals hungrier. Every three to four hours the acoustic signals pound in my stomach like a heavy metal band, making me grumpy and disoriented. Don't turn down the volume by having a healthy snack or meal. This feeling of hunger is the way the body communicates energy needs, and while it's a nuisance, it's a healthy sign. When the metabolism becomes too weak to send a 911 call, the stomach stops growling without protein, carbohydrates, and fat. By then, there will likely be other silent malfunctions related to the liver, hormones, and glands as well.
An ideal breakfast salad recipe depends on a person; There is no single way to start the day, I consider it the most exciting and nutritious meal of the day because I have a wild appetite and also see how much strength and vitality there is. Actually, "I'm breaking the fast." “As soon as I woke up and drank two cups of hot water with lemon juice as a tonic for the liver and kidneys. Then I have an apple or two after my morning chores and meditation.
To make the seeds and nuts easier to digest, soak them in clean water overnight, because, like legumes, they contain enzyme inhibitors that otherwise force the pancreas to work overtime and use up its own enzyme reserves, which leads to flatulence and a feeling of heaviness in the abdomen. , "Uns germinated" nuts can weaken digestion. Germination increases the availability of additional enzymes, vitamins, and minerals such as calcium, magnesium, iron, copper, and zinc.
To activate the enzymes:
- li Soak the seeds for 12 hours
- Rinse the seeds several times to remove any liquid containing enzyme inhibitors
- Eat the seeds immediately or keep them in the refrigerator for a few days. It can be a good idea to ventilate or dry them before storing them, as moisture is more prone to spoilage.
Breakfast salad Recipe
- Breakfast salad (2 to 4 servings)
- Ingredients
- 125 ml (1/2 cup) chickpeas
- 500 ml (1 cup) different nuts: almonds, walnuts, walnuts, cashews, Brazil nuts
- 1 liter of milk for paneer + lemon juice
- 2 avocados
- 100 g baby spinach and other vegetables (2-3 generous handfuls)
- 2 handfuls of sprouts (Alpha Alpha, Mung, Broccoli)
- Coconut slices
- Olive oil
- Lemon juice
- Black pepper powder
- Hing powder
- Cayenne powder
- Kala -Namak powder
- Himalayan salt
Cooking method
- Wash the chickpeas and soak for 8 to 12 hours. Rinse and cook in freshwater until soft but not mushy.
- Wash walnuts and soak for 8 to 12 hours. Rinse and cut into large pieces. Make paneer with 1 liter of milk and lemon juice, strain for 10 to 15 minutes, and cut into pieces, save the whey for later use.
- Mix the cooked chickpeas, walnuts, paneer, peeled and sliced avocados, baby spinach, sprouts, and coconut slices in a bowl.
- Mix the olive oil, lemon juice, spices, and salt in a separate container or glass and add to the breakfast salad recipe just before serving.
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