Spinach Baby Food- The Ultimate Nutrition Pack For Your Baby
The one superfood that you can swear by for the ultimate nutrition for your baby is the spinach baby food. So before your baby grows up and starts acting nosy about the green veggies, you can include spinach in his diet in the early growth years. Here is all that you need to know about the goodness of spinach for the baby along with some great recipes to try.
- 1 Reasons to choose spinach for baby
- 2 The right time for including spinach in baby’s diet
- 3 Picking up the right spinach
- 4 Making the basic spinach puree
- 5 Great spinach baby food recipes to try
- 6 The best partner of spinach- Sweet potato
- 7 Conclusion
Reasons to choose spinach for baby
Many spinach health facts can easily convince you into picking spinach baby food. Take a look:
The right time for including spinach in baby’s diet
Now, this is another very important factor to keep in mind as the digestive system of a baby readies itself up very slowly to different foods. Unanimously, it is suggested that spinach must only be included in the baby’s diet after 10 or 12 months of birth. Here are some facts related to why the timing for spinach baby food is important:
Picking up the right spinach
You don’t want any risk with the food that you make for your baby and this is why picking up the best spinach for the baby is very important. Here are some tips on doing so:
Making the basic spinach puree
The basic idea that goes behind any spinach food for baby is that it must be easily chewable and the leaves don’t choke the baby. In that case, spinach puree baby food is the best way to feed this greenie to the baby and all that you need for this recipe is spinach.
Storage tips: If you have the leftover puree, you can store it in the refrigerator for up to 3 days in the BPA free jars. You can also freeze them in ice trays and then store the cubes in a freezer bag for up to 3 months. Whenever you want to use the, just thaw overnight in the refrigerator and they are ready for any recipe.
Great spinach baby food recipes to try
Here are 3 great recipes to try.
The apple spinach puree
This spinach baby food recipe is very good for the digestion of the baby as it is full of fiber and tastes great too. You will need:
- Six apples
- Two cups spinach
- Half cup of water
- Half tsp cinnamon powder
- A pinch of ginger powder and clove powder
Cook all the ingredients except spinach for about 15 minutes. After that, add the spinaches and boil the mix for two more minutes. Cooldown the mix and puree it to serve.
The green-trio puree
The ingredients of this particular recipe give a very creamy and buttery texture to it along with many healthy fats. It is made with:
- One-fourth cup each of spinach and dried oats
- One fourth avocado
- Half cup of water/breast milk/stock
Prepare the oats mix and then add spinach to it. Cook for some time and then cool the mix. Add it along with the avocado in a blender and prepare a puree to serve.
This is the healthiest spinach baby food that you can give to your baby. The ingredients include:
- One cup spinach
- One small onion, chopped
- Three cloves of garlic
- Half tsp butter
- Half tsp cumin seeds
- Pinch of turmeric powder
- Two cups of water
- Salt to taste
Heat butter in a pan and sauté the garlic, ginger, onions, and spinach in it with the spices. Add water to the mix and let it simmer for about 10 minutes after a boil. Cool the mixture and puree it well.
Strain the pureed mix now and your soup is ready to serve.
Watch this video for more vegetable puree recipes.
The best partner of spinach- Sweet potato
If your baby is loving spinach food and responding well to the recipes that you feed him/her, it is time you try these spinach and sweet potato baby food combinations.
Spicy sweet potato and spinach puree
This iron-rich and smooth puree will be loved by the baby for its bit spicy flavor. You will need:
- One sweet potato, baked
- Three bunches of spinach
- One garlic clove
- One tsp grated ginger
- Some nutmeg powder
Sauté the spinach, garlic, ginger, and nutmeg powder together until the spinach turns soft. Blend this mix with the sweet potato flesh into a puree. Serve fresh.
The spinach and sweet potato curry
This tasty and tangy recipe can be served with some rice for the kids. Here are the ingredients:
- One and a half cup spinach
- Two tomatoes, diced
- One cup sweet potato, diced
- One small onion
- One clove garlic
- One tsp of grated ginger
- A pinch of turmeric, cumin, and coriander spices
- Two tbsp olive oil
- Half cup of water
Heat olive oil in a pan and sauté the onions in it until soft. Add ginger and the spices and cook them for about 5 to 7 minutes. Put in the tomatoes, sweet potatoes, and water and let the mix simmer after one boil.
When the mix turns mushy in consistency, put in the spinach. Stir the curry for some time until cooked properly. Cool it down and serve.
Spinach-sweet potato fritters
If your kid loves food that they can munch on, this is the perfect recipe to try. You will need:
- One bunch spinach, blanched and chopped
- Two sweet potatoes, grated
- Two spring onions, chopped
- Two tbsp parsley, chopped
- Three to 6 tbsp all-purpose flour
- Two tbsp olive oil
- Eggs (optional)
Mix spinach, sweet potatoes, spring onions, parsley, and flour together. Put in enough water to form a thick consistency batter. You can add eggs depending on their suitability for the baby’s age.
Prepare a baking tray with a greasing of olive oil. Take the batter in a spoon and put it on the tray in a fritter form. Bake them at 180 degrees Celsius and flip halfway through to make the fritters turn golden and crisp all over evenly.
We are sure that by now, you are surprised by the greatness of spinach baby food in supplying all the required nutrients to the baby’s body. Try out the amazing recipes of spinach food for your baby and share with us how your baby liked it. Do tell us about any spinach baby food recipe that you know.