Amazing Varieties Of The Swiss Chard Juice That You Can Try!

It won’t be wrong to call chard a powerhouse that consists of diverse nutrients like vitamins, minerals, carbohydrates, fibers, and protein. This dense nutritional composition makes swiss chard juice a great addition to various drinks and other recipes. We are going to tell you all about juicing swiss chard and various versions of a swiss chard juice recipe.

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Contents

1 Nutritional benefits of swiss chard
2 Tips to prepare chard juice
3 Ten delicious chard juice recipes
4 Conclusion

Nutritional benefits of swiss chard

Let’s see some of the benefits you get with the swiss chard juice:

The antioxidants present in chard prevent cell damage and inflammation.
Chard is rich in fiber that helps to improve bowel movement and treat other digestion problems simultaneously.
The leaves also have anti-diabetic properties that keep the kidney in good shape.
Regular consumption of swiss chard also lowers the risk of colon cancer.
Regular consumption of this veggie also tends to keep your heart safe from various diseases
Swiss chard boosts the calcium levels in the body for good bone and dental health
It also slows down the aging process of the body.
The phytonutrients in swiss chard give a boost to the metabolism of the body.

Tips to prepare chard juice

If you are looking to juicing swiss chard, here are some basic aspects of the process to keep in mind:

Buy the frozen chard always as they will be fresher and sweeter. The leaves should be bright green without any spots.
Before putting them in the juicer, was off the chard leaves thoroughly and dry them out.
For juicing, put the smaller and soft leaves of the chard bunch as they have a less bitter and close to the nutty taste.
Remove the stems of the chard leaves before juicing, at least the hard ones.
Put the remaining chard bunch in the freezer stored in a perforated freezer bag to retain their freshness for up to 4-5 days.
It’s better to juice the chard leaves with any other fruit that is sweeter in flavor as it will balance out the bitterness of swiss chard.

Ten delicious chard juice recipes

The basic swiss chard juice (watch the video) or just the chard greens can be added to any juice with different fruits or veggies combination. Here is a list of 10 great chard juices that you can prepare easily.

The green fruity chard juice

This recipe is a great combination of swiss chard juice with fruits and veggies that is full of energy-boosting nutrients. You will need:

Five big swiss chard leaves
4 big carrots
One or two apples
4 tbsp of chopped ginger

Start blending the greens and then add the remaining ingredients to get a healthy drink.

The mean chard juice

This juice contains the goodness of two highly nutritious green veggies and plenty of vitamins to keep the body in a good shape. You can prepare this juice with:

Four big swiss chard leaves
One cucumber
One apple
One lemon
One inch of a ginger slice

Blend these in a juicer and enjoy the drink!

Greenly green chard juice

This swiss chard juice is going to give a protein and vitamin boost to your body. These are the ingredients:

Six medium size swiss chard leaves
Four big celery stalks
Four kale leaves
Six carrots
Two green apples

Churn them through a juicer and serve the drink fresh.

The rainbow chard drink

If you put the ingredients of this swiss chard juice recipe together, the colorful organization itself will give you bliss. You can make this vitamin and fiber-rich drink with:

Six leaves of the rainbow or swiss chard
Six big carrots
One cucumber
One apple
One inch of ginger

Juice these veggies and fruits out and enjoy the drink!

The basic basil chard juice

This swiss chard juice recipe is a great detoxifier and promotes tissue regeneration, blood purification, and sleep aid. This recipe includes:

Two stalks of swiss chard
Two celery stalks
Half cup of basil leaves
Half cucumber
One apple
Some sea salt to sprinkle

Juice these foods out and enjoy the drink.

The liver cleansing juice

This is another great chard juice to try that tastes delicious and is good for flushing out the toxins from the liver. It can be prepared with:

Three stalks of swiss chard
Half a lemon and red beet
One apple
One lime peeled
Half cup of water
Some sea salt to flavor

Juice the ingredient and strain to get the healthy drink.

The orange swiss delight

Another tasty and detoxifying swiss chard juice recipe on the list, the juice is very good for liver health. Let’s see the ingredients:

Two stalks of swiss chard
One big orange
Half a lemon and red beet
Half green apple
One lime peeled
Half cup of water
Some sea salt to flavor

Take out the juice and enjoy it.

Romaine and chard juice

Having a glass of this juice regularly will help regulate your bowel movement, improve digestion, and cleanse the blood. The ingredients are:

Two stalks of swiss chard
Two romaine lettuce leaves
Half cucumber, green apple, and lemon
Half a bunch of parsley
Half cup of water
Some seal salt for flavor

Juice these together and serve fresh.

The minty chard juice

This refreshing recipe contains the simplest ingredients and will give you great relaxation and sweet flavor burst. You will need:

Three swiss chard leaves
One romaine lettuce head
Two pears
Half cup of mint leaves
One lemon

Juice these nicely and enjoy the refreshing drink.

The three food juice

This delicious swiss chard juice recipe is made with three great ingredients that are a creative combination of nutrients. The ingredients are:

Five leaves of swiss chard
Five radishes
One pomegranate

Juice them together and serve fresh.

Conclusion

So you saw the great benefits that one single serving of swiss chard juice holds. Juicing swiss chard is the better option to better utilize its nutritional properties than using it in the leafy form. Try any swiss chard juice recipe from our list today and do share with us how did you like it.

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