Getting Your Kid’s Health Right With Delicious Apple Baby Food
When it comes to nutrition for their baby, new parents are usually very conscious and vigilant. The moment the baby becomes ready for solid food is the time when you should also become ready with the safest option. In that case, apple baby food can be the best choice to go with. This article is going to be all about the goodness of apples for babies as well as some great baked apple baby food recipes.
- 1 Reasons to choose apple baby food
- 2 Recipe for basic apple puree
- 3 3 great varieties of apple baby food to try
- 4 Some recipes for baby food with baked apples
- 5 Conclusion
Reasons to choose apple baby food
Once the baby turns 6 months old and gives signs for a solid feeding, the apple food can easily be the first thing you feed him due to the following reasons:
Recipe for basic apple puree
The apple puree made with cooked apples is the basic and most common recipe that parents prefer feeding to their children. It is very easy to prepare and the smooth consistency makes it very easy for the kid to consume as well as digest.
When choosing apples for making the puree, make sure to pick the ones that are fleshy, soft, and sweet. Some of the apple varieties that turn into a delicious puree include Fuji, Royal Gala, Golden Delicious, McIntosh, Jazz, etc.
There are other add-ons too that you can add to boost the flavor of the puree for big babies. You can add a bit of sweetener like honey, maple syrup, etc. and some spices like cinnamon powder, nutmeg, vanilla, etc. We think that you can do without the sweeteners while making apple baby food.
Let us now see the method of making an apple puree.
3 great varieties of apple baby food to try
Here are the recipes.
Berry apple fusion
The already sweet apple puree can be given a flavor twist with the tangy berries and this recipe is all about this idea. The recipe is full of antioxidants, fiber, and flavonoids that come from both apples and the berries. Let’s see the ingredients:
- Four apples
- One cup raspberries
- Half tsp vanilla extract
- One tbsp water
Simmer all solid ingredients until they become soft. Put the fruits and rest of the ingredients into a blender and blend until pureed. You can more water, breast milk, etc. as per the consistency demands.
Rich red combo
This apple baby food has the wholesomeness and nutrition equivalent to a complete meal. The recipe is full of vitamins and potassium that are essential nutrients for the baby’s growth. For the 6 months+ babies, it’s the best food you can try. The ingredients include:
- Three apples
- Two medium carrots
- One sweet potato
Steam all the ingredients together for about ten to twelve minutes and peel them after they cool down. Put all of them in the blender and add some steamer water if required. Blend fine and serve fresh.
The green meal
Kids are generally averse to green veggies but what would a toddler know but taste. This particular apple baby food has the goodness of two of the best greens that supply iron, calcium, and other nutrients to the baby. If you are thinking otherwise, the recipe has the sweet flavor and creamy consistency intact. The ingredients are:
- Three apples
- One cup spinach
- One cup broccoli
Steam apple and broccoli first for about 7 minutes and then steam spinach them for 2 more minutes. Let them cool and then blend them finely with some water, breast milk, or any increment.
Some recipes for baby food with baked apples
Baking the apples is just the quickest and simplest way to prepare a dish for the babies who start starving suddenly. Let’s see some great baked apple baby food recipes that you can try.
The basic baked apple
This is the simplest recipe out of all and just needs:
- One medium apple
- Raisins (optional for big babies)
- Any spice of your choice
Core the apple, fill some raisins in the center, and sprinkle some cinnamon or nutmeg powder over the apple. Wrap an aluminum foil over the apple and place it into a pre-heated oven; bake it for 30-45 minutes. Let the apple cool and you can serve it just like that, smash it into a coarse paste, or make a puree.
This baked apple baby food can be the best meal for fast-growing babies that can easily fill their satiety demands. Oats boost the fiber, minerals, and vitamin levels in the body as well as boost energy for longer. The ingredients are:
- Three apples
- Two tbsp oat flour
- Two tsp butter
- Some cinnamon powder
- A pinch of nutmeg and ginger powder
Bake the sliced apples with butter and spices in a pre-heated oven for about 40 minutes or until they turn soft. Cool the apples and then blend them with oat flour into a puree. Add water or milk as required.
Banana apple combo
This recipe tastes exactly like a warm apple pie and is going to be a special treat for your starving baby, rich in potassium and fiber. You will need:
- Three apples
- Two bananas
- Half tsp cinnamon
- Water as required
Bake the sliced apples and bananas in a pre-heated oven for about 30 minutes. Once they cool down, blend them with the rest of the ingredients and serve fresh.
If your baby loves to eat with the hands, you can bet on this baked apple baby food recipe. The apple slices are soft and big enough for the baby to hold and nibble on them easily. You will need:
- Three medium apples
- One tbsp melted coconut oil or butter
- Some cinnamon to sprinkle
Line the sliced apples on a baking tray and coat them with butter/coconut oil and cinnamon powder. Bake them for about 35 minutes in a pre-heated oven. Cool them and serve alone or with oatmeal, yogurt, etc.
Now that you have seen how amazing the apple baby food is, why not try a recipe for today’s dinner for the baby. Do let us know how you liked our baked apple baby food recipes and if you know any such recipe, do share it with us.