6 Super Delicious Kale Indian Recipes That Are A Must-Try

After attaining great popularity worldwide, kale has also come down to becoming the favorite health food of the Indians too. As the health experts go gaga over the health benefits of this super nutritious greenie, the Indian culinary experts have gone their ways into customizing this veggie to make great dishes. This article is going to give you the recipes for some great kale Indian recipes.

More...

  • Kale leaves are one of the most nutritionally dense veggies with minerals, Vitamins, iron, antioxidants, and whatnot.
  • It boosts the Vitamin C supply to the body.
  • Kale boosts cholesterol control in the body, keeping it safe from heart diseases.
  • Kale is also rich in beta-carotene and Vitamin K that is essential for blood health.
  • It supplies the necessary amount of minerals like magnesium, potassium, calcium, and oxalate to the body.
  • The low calorific value makes it a great health food for weight loss.

Six great kale recipes Indian style

Here is the list of healthy and delicious recipes that are a must-try.

The north style panner kale curry

The south kale curry

This is one great version of the kale curry recipe Indian style that is based on the traditional sambhar curry of South India and has a warm undertone with spicy flavors (use this spice). Let’s see the ingredients:

  • Two cups kale, chopped
  • One cup spinach, chopped
  • One onion, chopped
  • One cup of coconut cream
  • One tsp paste of tamarind
  • One tsp jaggery

Ingredients for the curry spice:

  • One tbsp cumin seeds
  • Three tsp coriander seeds
  • Two red chilies, dried
  • One tsp paprika
  • Half inch block of turmeric root
  • Some fenugreek seeds

Ingredient for tempering:

  • Two cloves, sliced
  • One tsp mustard seeds
  • One dry red chilly
  • Some curry leaves
  • One tbsp butter/ghee

Preparation method:

Take a pan and heat one cup water in it with the tamarind paste. Put in the jaggery, turmeric powder, and salt and let the mix boil for some time. Now add the onions and kale to the mix and put in the spinach after another boil.

Meanwhile, you can prepare the curry spice by roasting the spice ingredients and then grinding them into a fine powder. Put this freshly prepared spice into the boiling curry and let the mix boil for another 5 minutes. Finally, add coconut cream to the curry and stir well.

You can fix the consistency of the curry if it becomes runny with the paste rice flour-water slurry. Heat some oil in a pan and prepare the tempering mix by roasting the given ingredients. Put it into the curry immediately and let it simmer into it.

The south kale curry is ready to serve.

The north style panner kale curry

This is another gem among the kale Indian recipes that are quick to prepare. Kale replacing spinach won’t disappoint at all and the aroma of the curry will surely make you drool. The ingredients for it are as follows:

  • 200 g or one cup kale, chopped
  • 450 g cottage cheese, cubed
  • Half onion, chopped
  • Four cloves of garlic
  • One can of coconut milk
  • Four tbsp each of yogurt and tomato paste
  • Two tsp ginger, grated
  • One tsp each of cumin, coriander, and turmeric powder
  • Two tsp garam masala
  • Two tbsp of butter

Preparation method:

Heat some oil in a pan and cook the onions, ginger, and garlic until soft. Add one tbsp butter and spices to the mix and cook well. Now put in the tomato paste and cook for another five minutes.

Keep adding kale and coconut or plain water gradually to the mix so that all of the kale gets cooked evenly. After that, put in the coconut cream and mix well. Now puree the mix in a blender.

Once again, put the pureed curry into the pan and adjust its consistency with coconut water if needed. Put in the cheese cubes now followed by yogurt. Stir everything well and serve the curry hot.

Potato kale curry

Another great kale curry recipe Indian style in the list, this is a flavorful, simple, and gluten-free health packed kale recipe that is a must-try. It can easily fill your tummy and make the taste buds delighted too. You will need:

  • Two and a half cup of kale, chopped
  • Two big potatoes, diced
  • One onion, chopped finely
  • Four cloves of garlic, minced
  • Four tbsp coconut oil
  • One tsp each of cumin, coriander, and turmeric powder
  • Half tsp cayenne powder
  • One tsp sea salt

Preparation method:

Heat oil in a pan and cook onions and garlic till soft. Put in the spices and potatoes and add water into the mix. Cover the pot and cook until the potatoes get tender.

Add kale to the curry and cook until it gets soft too. Lastly, put salt into the curry and cook a bit more. Once the curry cools down a little, serve fresh.

Baked kale chips

This is the perfect snack from the group of kale Indian recipes that are low on calories and can be prepared really fast. Along with that, it has also got many nutrients packed into it. The ingredients required are:

  • Two cups of kale, torn leaves
  • Two tbsp olive oil
  • Sea salt to sprinkle

Preparation method:

Take a deep bowl and mix the olive oil, kale leaves, and salt in it. Now on a baking tray, arrange the leaves separately and in a single layer. Bake them at 180 degrees Celsius for around 7 minutes and then cook for another five minutes after flipping them.

Cooldown the chips and they are ready to munch on.

Kale and toor daal

For every north Indian, daal is a very important part of the meal and it will be very interesting to see if kale can be made a part of it. This kale recipes Indian style involves preparing the regular toor daal with kale leaves and the result will be a lip-smacking kale recipe Indian style. The ingredients are:

  • One cup red lentils, cooked as regular daal
  • One bunch of kale, chopped
  • One tsp garlic, minced
  • Half tsp each of cumin, coriander, and red chili powder
  • Four cup water
  • One tsp each of cumin and mustard seeds
  • A pinch each of fenugreek, asafetida, and black pepper powder
  • Salt as per taste

Preparation method:

Puree the cooked daal first. Heat some oil in a pan and cook the kale leaves with the seeds in it. Wilt the leaves thoroughly by adding some water. Put in the pureed daal into the pan along with the rest of the ingredients.

Cook the mix for about ten minutes and serve hot with rice.

Chickpeas and kale curry

kale Indian recipes

The exotic element of this kale recipes Indian style is chickpeas that make them a terrific addition to the vegetarian Indian menu. The creamy texture and spicy flavor will quickly boost your taste. You will need:

  • One and a half cup of kale, chopped
  • One can of chickpeas, rinsed and soaked
  • One cup of vegetable broth
  • Half tsp each of cumin and coriander powder
  • Some garam masala
  • One tbsp olive oil
  • Three cloves of garlic, minced
  • Salt as per taste

Preparation method:

Heat some oil in a pan and cook the garlic in it. Add the kale leaves and cook for a minute followed by the addition of the spices, broth, and salt. Cook until the kale turns soft.

At last, put in the chickpeas and cook well for another 2 minutes. The dish is ready to serve.

Watch this video.

Final words

So these were some of the amazing kale Indian recipes that you must try incorporating in your daily meals. You won’t find them much difficult to make as they are all made as per the general Indian style dishes. Do let us know how you liked them and share new recipes too.

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