Try A Bowl Of Beetroot Salad For The Best Of Health Benefits

One of the many ways in which the versatile vegetable Beetroot can be enjoyed is a beetroot salad bowl. Be them raw or cooked, beets taste just amazing and if you have them planted in your garden, you can keep enjoying different beetroot dishes year long due to the double bounty produced. Salads are a very integral part of almost all the cuisines around the world and this is why we have chosen to bring to you different beetroot salad recipes in this article. Read on and enjoy making one of them later.

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Reasons why you should choose beetroot

The rustic and sweet flavored beetroot is a great addition to any diet due to the following amazing health benefits it possesses:

  • Beet has great detoxifying properties that cleanse the colon as well as stimulate RBC production.
  • Despite being high on sugar content, beet has very low calories and fats.
  • Beets are a good addition to post-workout meals as they help to build stamina by slowly releasing energy into the body.
  • It has a rich amount of antioxidants that degenerate bad cholesterol and improve heart health.
  • Beets are good for heart as the nitrates in it help in blood pressure and blood flow regulation.
  • Beets are also rich in Vitamin C, fiber, folate, and many other minerals that promote immunity, tissue growth, and digestion improvement.

Top 6 must-try recipes of a beetroot salad

If you have already become a fan of beetroot after reading the high nutritional benefits it gives you, here are some of the beetroot salad recipes that you can try to fulfill your craving.

beetroot salad

Beet Salad Russe

This is a Beet-y version of a popular French salad that does not contain beets originally. The creamy texture of the salad is going to lift your mood instantly. You will need:

  • 4-5 potatoes, boiled
  • Two beets
  • Two boiled eggs
  • One celery rib
  • Half red onion
  • Two tbsp each of chives, Dijon mustard, and vinegar
  • One-fourth cup each of virgin olive oil and yogurt
  • Salt and pepper to taste

Dice the potatoes and beets. Mix them with the other veggies and eggs. In a cup, mix all the dressing ingredients and pour them over the vegetables.

Toss everything well and serve fresh or chilled.

Beetroot Poriyal

This South Indian beetroot salad looks very fancy but is very simple to prepare like any classic beetroot salad recipes. The salad is all crunchy and your taste buds are going to absolutely love the warm and spicy flavors. The ingredients are:

  • Four beets, blanched
  • One onion
  • One fourth cup almonds
  • One green chili
  • One tbsp grated ginger and lemon juice each
  • One tsp cumin powder
  • Sesame oil

Sauté all the ingredients for about 4-5 minutes, then put lemon juice and almonds over them. Serve them. Serve fresh.

The winter freshness salad

This is another gem among the beetroot salad recipes that give the perfect zesty flavor along with a lot of crunchiness, chewiness, creamy texture, and whatnot. This winter delight is very easy to make and includes:

  • Three cooked beetroots and raw carrots
  • Half red cabbage
  • One tin ready-to-eat chickpeas
  • One orange, juiced
  • Half cup cashews
  • One fourth cup apricots
  • One cup fresh coriander
  • Two tbsp olive oil
  • Salt and pepper to taste

Grate the veggies and add chickpeas to them followed by the finely chopped dry fruits. Mix the dressing ingredients in a different bowl. Now, in a big bowl, mix everything and serve chilled.

The green Moroccan beet salad

The savory flavor of the beets is complimented with a minty-creamy dressing in this beetroot salad recipe. This Moroccan dish will surely be a treat for your evening cravings. It is made with:

  • One pound cooked beet, vinegar dipped
  • Eight ounces of baby spinach
  • A big bunch each of cilantro and mint leaves
  • One cup fresh yogurt
  • Two tbsp cumin seed
  • One clove of garlic
  • Salt and pepper to taste

Prepare the dressings with the spices and yogurt and let it sit for around an hour. Mix the veggies and pour the dressing over it immediately before the final serving. This recipe can be the perfect side dish to meat, bread, or any other buttery meal.

Feta and beet delight

The perfect fusion of salty and sweet in this recipe is going to feel so good in taste along with the super health benefits it possesses that by the end of the recipe, you will be immediately trying it out. The ingredients are:

  • Four medium beets, blanched
  • 100 gm Feta cheese
  • Two tbsp parsley

For the lemon vinaigrette, you will need:

  • Three tbsp each of lemon juice and olive oil
  • Half tsp each of black pepper and salt
  • Two cloves of garlic, minced

Make the vinaigrette first and let it sit for some time. Mix the veggies and add the vinaigrette over it. Serve fresh.

The rainbow beet salad

You can rest any bad with this perfect superfood beetroot salad that is a colorful delight to watch and super healthy food to eat. This is one great recipe that can be made with:

  • One raw beet
  • One large carrot
  • One avocado
  • Two cups of baby spinach
  • Half cup each of green pumpkin seeds and raw quinoa
  • One cup frozen edamame

For the vinaigrette, you need:

  • Three tbsp apple cider vinegar
  • Two tbsp each of lemon juice, olive oil, and honey
  • One tbsp mint
  • One tsp Dijon mustard
  • Salt and pepper to taste

Cook quinoa by following this video. Similarly, cook edamame and toast the pumpkin seeds. Grate the beets and carrots and prepare the vinaigrette separately.

Assemble the salad by mixing all the prepared ingredients well. Serve fresh.

Conclusion

We think that by now you are drooling over these great beetroot salad recipes and are definitely doing to serve one of these salads to the guests at the next dinner party. Be assured that whoever tastes the salad is going to inquire all about the recipe from you. If you have any other great recipe for a beetroot salad, don’t forget to share it with us in the comment section below.

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