Best Broccoli Juice Recipe & Its Health Benefits – Beginner’s Guide
Cruciferous vegetables are the family of vegetables that includes cauliflower, kale, brussels sprouts, and broccoli. These vegetables play a significant role in your regular diet. If you consume broccoli regularly, then it may prevent colorectal and lung cancer in several individuals. The Linus Pauling Institute suggests eating at least five servings of cruciferous vegetables weekly.
Thus, juicing broccoli helps in boosting the cruciferous veggie intake. Not just that, but it also helps in reaching the recommended daily intake of some minerals and vitamins. Here, learn about the best broccoli juice recipe and its health benefits.
Benefits of Broccoli Juice
Broccoli is served typically as raw, chopped, and cooked rather than juiced because broccoli juice could be a bit strong than other vegetable juices. Juicing broccoli is an interesting way to incorporate this cabbage family member into your diet. Although you receive many nutrients from pure broccoli juice, combine broccoli with other sweet vegetables or fruits to make it palatable. Here are some of the health benefits of broccoli juice:
Produce red blood cells: Broccoli has iron that helps to produce red blood cells, hemoglobin, and myoglobin, proteins that carry oxygen and also, transport it across. Broccoli juice has 1.33 mg iron.
Effective for brain function: This vegetable contains B9 or folate, which is important for DNA production during adolescence and pregnancy. Folate assists in the healthy functionality of your brain and liver too. Plus, folate assists in strengthening your immune system.
Prevent cancer: Broccoli juice may prevent cancer due to its riboflavin or vitamin B2 content. It can help in processing vitamins B9 and B6 or pyridoxine into usable forms. Also, riboflavin is an effective antioxidant, which protects cells from free radicals causing certain kinds of cancers.
Promote blood clotting: The vitamin K content in broccoli makes around 185 mg from a serving of ¾ cup. This content is more than a 100 percent of the RDA for adults. This vitamin helps in blood coagulating, maintaining levels of bleeding, and speeding up the healing of wounds, bruises, and cuts.
Teeth and bone health: Broccoli juice has calcium more than that you find in milk. This is great for lactose-intolerant people. The calcium content in Broccoli helps keep your teeth and bone healthy while looking after conditions like osteoporosis and arthritis.
Protect cells: Broccoli juice has a high content of manganese, which helps in activating antioxidant enzymes. These enzymes protect cells against damage that toxins of cellular metabolism cause. Plus, manganese helps process proteins and carbohydrates, wound healing, and bone development.
Healthy vision: In broccoli juice, there are carotenoids called lutein and zeaxanthin. These carotenoids maintain healthy night vision and protect your eyes from infections and damage caused by excessive sunlight and environmental pollutants.
How to Make Broccoli Juice Simply
Just like celery, beet, and carrot juices, it is simple to prepare broccoli juice. Simply:
With a juicer
First, wash broccoli to get rid of the mud, dirt, and grime. After that, fit everything into the chute of your juice and keep juicing. If your pure broccoli juice tastes bland, then add peach, pear, or apple slices for adding a bit sweetness to your juice.
With a blender
If you are using a blender, then cut broccoli into small pieces after washing it thoroughly. After that, turn on the blender and keep processing the florets until you get thick consistency or puree.
If you like to make it thinner, you can add coconut water until get the desired consistency. As mentioned earlier, add fruits if you find it bland. It is better to use a juicer for making broccoli juice instead of a blender.
Please note that you might experience heartburn while following the broccoli diet. This is because your digestive system adjusts to less production of stomach acid. The best part is that broccoli has calcium that acts as an antacid for helping relieve this discomfort.
Best Broccoli Juice Recipes
Here are three different healthy juice recipes that you can make with broccoli. Just follow the directions and enjoy your broccoli juice at home!
- Broccoli florets (3)
- Cucumber (1 small)
- Fennel (1” square piece)
- Apples (2)
- Lime (1)
First, you need to put broccoli in the juicer. Juice the broccoli and then, add the cucumber. After that, add the fennel, then lime, and lastly apples. Now, serve chill!
- Broccoli (8 spears)
- Fresh parsley (1 bunch)
- Apples (3)
First, juice the four broccoli spears and then, add an apple. After that, you have to add the fresh parsley and then, add another apple. Now, juice the remaining broccoli spears and then, add the remaining apple.
To add extra tang, squeeze a lemon’s wedge into the broccoli juice. You will love it!
Spinach Cucumber Broccoli Juice
- Apples (2)
- Spinach (1 handful)
- Broccoli (3 stems)
- Cucumber (1” slice)
- Lemon (1 half)
- Fresh ginger (½ inch)
First, you need to juice the broccoli and then, add apples and ginger. After that, add the cucumber to the broccoli juice and add the peeled lemon. This green juice is great for people who suffer from migraines. This is because the magnesium content in lemon and leafy green vegetables help people that have hyperglycemia.
Check out this video to know more broccoli recipes.
So, these are different ways to make broccoli juice. If you are looking for the best and simple broccoli juice recipe, then juice the broccoli with other vegetables or fruits like apples, carrots, or pears for making it more palatable. Plus, other than adding sweetness, carrots provide you with potassium, extra vitamin K, and vitamin A.
On the other hand, apples supply essential vitamin C. To boost the flavor, you can juice herbs like mint or basil or fresh ginger with broccoli. Now, make yourself a juice and enjoy the health benefits of broccoli. If any queries regarding the broccoli juice recipe, post them in the comment section.