Preparing Dandelion Juice For A Great Dandelion Juice Recipe

One glass of dandelion juice may not taste sweet in your mouth but the benefits that it gives to your body are definitely beyond amazing. This refreshing juice is very easy to prepare and you can also do a lot of experiments with the basic recipe of it. We present this article to you where we tell you the different methods of juicing dandelion greens along with some great dandelion juice recipe to try out.

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  • Dandelion greens are one of the best ways to inject a good amount of vitamins like potassium and calcium and other micronutrients into the body.
  • The nutrients in dandelion are known for boosting liver health as they promote the production of bile juices.
  • They are diuretic and keep the health of the gallbladder in good shape too.
  • Improvement of digestion and taste are the two very important functions of dandelion greens that come from its chemical properties, also responsible for the sour and bitter taste.
  • They also maintain the acidic level of the blood with the help of the mineral salts present in abundance.
  • Juice of dandelion greens is a terrific immunity booster and blood pressure regulator.
  • Dandelion greens also promote better functioning of the brain.
  • It also balances the hormones to give clear and acne-free skin.

Advantages of making dandelion green juice

dandelion juice

You must be wondering that why would one need to go through the process of juicing dandelion greens when we can have them in simple forms like salads or as dressings with some recipes. The answer lies in the taste of the greens.

These greens can taste really bitter and sour sometimes. To avoid that, you can juice the greens as it is a proven method of reducing their bitterness. They will become easily consumable and you won’t have to give up on the chance of getting high nutritional benefits.

Basics of juicing dandelion leaves

It is possible to juice the dandelions into a plain juice just like we prepare the drinks of other greens. In that case, you must keep in mind certain things:

  • For the basic green juice of dandelion, pick the new and tender leaves only.
  • Don’t pick the leaves of the dandelion that has started flowering already. The leaves become very bitter after flowers appear.

The better way to opt for making dandelion juice is by adding such ingredients into the mix that can even out the taste of the drink or mild down the bitterness of the dandelion leaves. For making a dandelion greens juice, this can be the base recipe:

  • Dandelion leaves
  • Any tangy flavor fruit (like lemon, grapefruit, etc.)
  • Any green veggies (like cucumber, zucchini, spinach, etc.)
  • Any fruit (like orange, apple, etc.)

Blend these ingredients in a juicer and your basic dandelion green smoothie would be ready. Watch this video.

Some amazing dandelion greens recipes to try

This is a list of recipes you can make with dandelion greens. Try them out!

Tropical dandelion drink

This flavorful juice can be prepared with the very easily available ingredients that are:

  • One big bundle of dandelion leaves
  • One apple
  • One lemon
  • Half portion of a big pineapple
  • One inch long ginger root

Blend these in a juicer with some ice and your drink is ready.

Basic dandy juice

If you are a fan of the basics, then this simple recipe for making dandelion juice is for you. You will need:

  • One big bunch of dandelion leaves
  • Two sticks of celery
  • One cucumber and lemon
  • Two green apples diced

Juice them into watery consistency and serve fresh.

Sweet detox juice

This juice can easily be called a savior for your colon and liver health. Make it with these ingredients:

  • Five leaves of dandelion
  • One green apple
  • Half lemon
  • Half cucumber
  • One piece of fresh ginger or as per taste
  • Some sea salt

Blend these and enjoy it!

The liver tonic

If you want great health for your eyes and liver, then this is a must-try recipe for you. Gather these ingredients:

  • Two big dandelion leaf stems
  • Three carrots
  • Half a lemon
  • One cucumber

Blend these into a juice and serve fresh.

Berry bliss dandelion juice

This beautiful juice is going to give the flavor burst of sweet and spicy in your mouth at the same time. Mix these:

  • One cup each of dandelion leaves and raspberries
  • Two cups strawberries
  • One small chilly with seeds removed

Blend these and enjoy the taste array!

Welcome spring dandelion drink

This concoction is going to boost your digestion and energy too. All you need is:

  • One cup dandelion leave
  • Two medium-sized fennel bulbs with the fronds and stalks
  • Half cup parsley
  • One lemon
  • One medium-sized lettuce

Blend these in a high powered juicer and serve fresh.

Big fat dandelion bowl (not juice!)

The name of the recipe is essentially indicative of the plethora of ingredients that go into its making and produce a super detox meal. You will need:

  • Ten cups of dandelion greens
  • 2 l. water
  • Two cups each of mushrooms and red onion
  • Some hemp seeds
  • One lemon juice
  • Three tbsp olive oil
  • Two cloves of garlic
  • Half tsp of sea salt

Boil the leaves first and simultaneously sauté the veggies. Add the leaves now and stir-fry some more. Serve with seed garnish and lemon juice.

Conclusion

So, wasn’t it easy enough to prepare a glass of dandelion juice? There is not just one dandelion juice recipe to try out but many other variants along with some meals that you can try out. Juicing dandelion greens has its advantages and you can choose to capitalize on that by following our guide.

If you have any great recipe that can be made with dandelion greens, share it with us in the comment box. We wish you health!

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