Making A Right And Perfect Pregnancy Smoothie- 20 Recipes To Try

While thinking about what could be the perfect pregnancy smoothie, the most important thing to take into account is that it should be equally beneficial for both the mother and the baby. Many small meals during a day are recommended to a pregnant lady and smoothies can easily one of them. There is no dearth of smoothie recipes for pregnancy and we are going to give twenty great pregnancy juice recipes that you can relish.

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  • Fiber- maintains blood pressure; found in greens, berries, seeds, etc.
  • Iron- important for blood health; plenty in greens
  • Protein- important for baby’s growth; plenty in seeds, milk, and greens
  • Calcium- for healthy bones and heart; plenty in milk, seeds, greens
  • Folic acid- good for cell generation; abundant in leafy vegetables
  • Omega 3S- essential for baby’s brain development; plenty in seeds and nuts
  • Vitamin B6- important for blood cells and brain; plenty in greens and fruits
  • Potassium- energy booster; plenty in greens, root veggies
  • Magnesium- important for tissue regeneration; plenty in greens and coconut

20 amazing recipes for making a pregnancy smoothie

We have curated a list of smoothies that will supply all the above-listed nutrients to you if you are pregnant.

pregnancy smoothie

The loaded perfect smoothie

The perfect smoothie recipes for pregnancy give wholesome nutrition to both the baby and lady and this shake is one of them. The ingredients are:

  • One cup of orange juice
  • Half cup Greek yogurt
  • Two tbsp chia seeds
  • Half cup mango
  • Two cup spinach

Blend well and serve fresh!

The pink smoothie for pregnancy

This is beautiful smoothie can be a great go-to meal for those sudden cravings during the pregnancy period. The ingredients are:

  • One banana
  • Half cup frozen blackberries
  • One cup frozen raspberries
  • One cup of any milk
  • One tsp each of bee pollen and chia seeds
  • One serving each of protein powder, greens powder, and collagen peptides

Blend until fine and enjoy the drink!

The ultimate superfood smoothie

For all those nausea and cravings during the first trimester or the starving during the rest of the pregnancy period, this smoothie will be perfect. You will need:

  • One cup of frozen organic berries
  • One banana
  • Two tbsp flax hemp
  • Two tbsp organic virgin coconut oil
  • A big handful of greens
  • Half cup of almond milk

Churn well and serve chilled!

Berrylicious green smoothie

This can be a great meal to consume that will give you the best of all the veggies in one go. Let’s see the ingredients:

  • Two cups spinach or mixed greens
  • One cup almond milk
  • One cup of organic frozen mixed berries
  • Two scoops collagen powder or protein powder
  • One tbsp honey
  • Two tbsp almonds

Blend everything fine and serve fresh!

Tropical green pregnancy smoothie

This refreshing smoothie is going to give you mood uplift along with a high amount of protein to the body. The ingredients include:

  • One cup fresh spinach
  • One cup of coconut water
  • Half banana
  • Half cup each of pineapple and carrots
  • One tbsp chia seeds

Blend until fine and serve!

The detoxifying pregnancy smoothie

This smoothie provides a high amount of DHA or good fats into your body that are responsible for the healthy brain development. You will need:

  • One cup of water or almond milk
  • One cup frozen raspberries and mango
  • Three soft pitted Medjool dates
  • One tbsp chia seeds and hemp seeds
  • Two tsp DHA oil
  • A handful of fresh spinach

Blend everything well and serve fresh.

Avocado- strawberry smoothie

This drink is full of omega-3 fatty acids that have innumerable benefits for both the baby and mother. You can make it with:

  • Half cup each of almond milk and yogurt
  • One cup each of frozen strawberries and fresh spinach
  • One frozen medium banana
  • Half avocado
  • Two tbsp soaked chia seeds

Blend well and serve fresh!

Superfood green smoothies

This is one of the great green smoothies for pregnancy that keeps the mother in the postpartum period hydrated, relaxed, and healthy. The ingredients are:

  • Two cups each of kale and pineapple
  • Half avocado
  • One banana
  • Two tbsp chia seeds
  • Water as per requirement

Blend well and consume fresh!

Date pregnancy smoothie

pregnancy smoothie

This is a great variant among the juicing recipes for pregnancy with nutrients to make the mother strong for labor. It can be made with:

  • Six date fruit soaked
  • Two cups of frozen berries
  • One cup of baby greens
  • One frozen banana
  • One cup of almond milk

Blend for up to 2 minutes and serve fresh.

Fresh morning smoothie

This is one of great pregnancy juice recipes that aim to relax the nauseous feeling common during pregnancies. The ingredients are:

  • One tbsp grated fresh ginger
  • One cup each of pineapple and kale
  • One cup ice
  • One cup of water
  • One tbsp each of lemon juice and maple syrup, optional if they don’t suit you

Blend well and enjoy it.

Prenatal care smoothie

This smoothie is going to take care of all your prenatal craving. It is super easy to make and these ingredients go into it:

  • One banana
  • One cup of yogurt
  • Half cup each of strawberries and orange juice

Blend everything finely and enjoy fresh.

Basil pineapple pregnancy smoothie

This is another tropical variety of juicing recipes for pregnancy that also carries the exotic and beguiling flavor of a savory herb. Let’s see the ingredients:

  • One banana
  • One cup pineapple
  • Two leaves of basil
  • One cup of coconut milk
  • Some crushed ginger

Blend fine and serve cold.

The nutty health prenatal smoothie

Another variant of the great juicing recipes for pregnancy, the recipe is full of minerals, vitamins, protein, and fiber for the prenatal period. You will need:

  • Half banana
  • Half avocado
  • Two tbsp each of walnuts, almond butter, and ground flax
  • One cup almond milk

Blend well and enjoy it!

Clementine pregnancy smoothie

It’s a creamy smoothie that will boost the amount of Vitamin C in your body to keep you as well as the baby healthy. The ingredients are:

  • Two clementines
  • Two cups of yogurt
  • One cup ice

Blend well and serve chilled.

Chocolaty bean smoothie

If there has to be a smoothie that tastes like brownies and has a rich amount of proteins too, then this is the recipe. The ingredients go like:

  • Half cup black beans
  • One banana
  • One or two pitted Medjool dates
  • One cup frozen cauliflower
  • One tbsp each of cocoa powder and hemp seeds
  • One tsp cinnamon powder
  • One cup almond milk

Blend well and enjoy it!

The exotic Persian smoothie

The vitamin-rich pregnancy juice recipes are great for the healthy development of the nervous system and brain of the baby as well as to fight morning sickness for the mother. This smoothie is made of:

  • One medium cantaloupe
  • One tbsp each of rose water and honey
  • Five ice cubes
  • Some sea salt for flavor

Blend well and serve immediately!

The buttercup protein smoothie

This delicious shake is going to fulfill your satiety and enrich your health with all the essential nutrients like protein and calcium. You will need:

  • Half banana
  • One—fourth cup tofu
  • Two tbsp each of peanut butter and cocoa powder
  • One cup of soy milk

Blend these well and enjoy the drink.

Twisted margarita smoothie

This beautiful drink is great for relaxing the mind as it has a great taste and aroma and pregnant ladies need plenty of relaxing. You have to put:

  • One banana
  • One cup each of strawberries and mango
  • Half cup broccoli
  • One orange
  • One lime
  • One cup each of coconut water and coconut milk

Blend liquids first followed by the solids to have a great smoothie.

Twisted carrot smoothie

With a greatly refreshing citrus flavor, this smoothie will supply the required amount of beta carotene to your body that is good for the baby. This drink can be made with:

  • One cup carrot juice
  • One cup lemon sorbet
  • 8 ice cubes

Blend well and serve chilled.

The iron lady smoothie

The best smoothie recipes for pregnancy must also have a rich amount of iron that is one of the two most important nutrients for the pregnant lady. This smoothie is one such recipe and includes:

  • One cup spinach
  • 6-7 pitted dates
  • Half a cup beet
  • One cup of orange juice and water

Blend these well and enjoy fresh.

Words of caution

Here are some tips on the food and things you should avoid:

  • Don’t add many herbs to any smoothie.
  • Never add a huge dose of caffeine in your smoothies.
  • Spiked smoothie recipes for pregnancy are a big no.
  • Never do a detox unless the baby remains unaffected.

Watch this video.

Conclusion

Making a pregnancy smoothie is not at all a hassle if you know the right amount of nutrition to include. The green smoothies for pregnancy are generally considered the best and safest drink for both the mother and the baby to keep them growing healthier. Do try our recipes and let us know if you know any other great concoction.

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