How Many Almonds Are In Almond Milk? – Find Here

Today, almond milk has become a staple in many households for good. This dairy-free milk has more calcium than the cow’s milk. Needless to say, it is very delicious. However, most people think that since ‘almond’ is in its name, they are reaping the healthy benefits of almonds. Unfortunately, there may not be enough nuts in this milk for actually making that difference. So, how many almonds are in almond milk?


How Many Almonds Are in Almond Milk?

So, dairy alternatives like almond milk have turned mainstream, where shelves are devoted to them at supermarkets. They are even popping up frequently in food outlets too. With almond milk, you are actually paying for your convenience and not necessarily for many nuts. It is quite surprising to know that various top brands just contain around 2% original almonds.

In addition, manufacturers are not required currently to list the percentage of nuts on the packaging, so it is impossible to know how many almonds in almond milk are. This shows that several mainstream brands of almond milk are made of additives and about 98% water with just some nuts. So, if you are purchasing almond milk for reaping the nutritional benefits of nuts, then you may not be receiving as benefits as you wonder.

Nutritional Profile: Almonds vs. Almond Milk

how many almonds are in almond milk

Almond milk comprises some of the health benefits as healthy almonds, such as riboflavin and vitamin. However, generally, the nutrient levels of almond milk are vastly lower than those of almonds. In terms of almonds, every one-ounce serving, like 23 almonds, offers protein in 6 gm, fiber in 4 gm, vitamin in 35% of RDI, magnesium in 20% of RDI, riboflavin in 20% of RDI, calcium in 8% of RDI, potassium in 6% of RDI, and calcium in 8% of RDI.

On the other hand, almond milk contains much larger amounts of vitamin D and A and calcium than almonds. However, this happens because manufacturers fortify almond milk with these nutrients as the World’s Healthiest Foods states. In addition, vitamin E that you find in almond milk is added. The vitamin E from actual nuts does not reach almond milk.

Benefits of Almond Milk

Based on the mineral and vitamin fortifications the almond milk has, there may be various other benefits from nutrients, such as calcium, vitamins A, E, B12, E, and protein. Let’s have a glance at some of the benefits of almond milk:


As almond milk is non-dairy, it could be a great option for people with lactose or dairy intolerances who are searching for something for their cereal. Some studies reveal that about 75% of the global popular is lactose-intolerant and may benefit from items, such as almond milk. It can even be a nice option for vegetarians and vegans.

However, you should be aware that this dairy alternative does not comprise anywhere close to similar amounts of protein and calcium as cow’s milk.

Healthy for hearts

Almond milk is cholesterol-free. Not just that but it also contains monounsaturated fats, which are good for the heart if substituted for saturated fats, which are there in cow’s milk. This helps to reduce the risk of heart disease.


Among dieters, almond milk is quite popular. It has a strong appeal to calorie watchers as most varieties have around 30-60 calories each cup. Some studies suggest that having almonds with a high-monosaturated, low-calorie fat diet led to weight loss as compared to a low-calorie diet with complex carbohydrates.

Prevent cancer

A study carried out in 2011 revealed that almond milk may help suppress prostate cancer cells. This study compared the growth of breast and prostate cancer cells in samples that digested almond, soy, and organic cow’s milk. Almond milk repressed the growth of prostate cancer cells by over 30 percent as compared to cow’s milk that stimulated this growth. However, it showed no effect on breast cancer cells while soymilk stimulated their growth.


 Some of the riboflavin content in almonds make its way to almond milk. Riboflavin is even called vitamin B2, which helps in producing red blood cells and releasing energy from the eaten carbohydrates.

Why Make Almond Milk at Home

When almond milk has more raw almonds, its nutritional value rises. Additionally, healthy fat and protein content go higher. With a big percentage of nuts, you will even enhance feelings of fullness and satiety with good consistency and more flavor. 

Usually, homemade almond milk recipes need a cup of almonds to 2-4 cups of water. By doing so, you have 10-20% nuts rather than just 2% that you find in readymade products. If you select to have the almond milk pulp, then the percentage goes up to 50% almonds in the milk.

Almond milk can be a healthy, delicious addition to any smoothie. Also, it can be a healthy alternative to common dairy milk. Almonds are a healthy source of plant fats, protein, vitamin E, vitamin B3, zinc, magnesium, flavonoids, iron, and calcium. Also, almond milk from actual nuts is known to reduce cancer, diabetes, and heart disease.

It is better to make your own almond milk, which is usually healthy and less expensive as compared to the store-bought ones. Plus, it is very simple to make almond milk at home. Watch this video to learn how to make almond milk.


If you select to buy store-bought almond milk, then you need to look for the highest fat and protein content. It is the best method to find out the percentage of almond nuts if you wonder how many almonds are in almond milk! This is because you would not find the percentage of raw nuts on the product’s label. Also, look for milk that does not comprise carrageenan, sugar, and added flavors. Post your queries in the comment section if you have any regarding this topic. We will get back to you soon.

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