Best Pre Workout Smoothie Recipes To Charge Your Body

Whether you have got a serious workout routine or just started working out, you have to make an important decision about what to drink or eat before you exercise. Having something before you work out helps you to power through and build your muscles. To fuel your body, you need pre workout smoothie.

The perfect smoothies for pre-workouts include a blend of healthy carbohydrates and protein. Smoothies are ideal before you work out as they are endlessly customizable and portable. They provide you a boost without making you overly full. Drink up 30 minutes before working out for effective results. You can also drink half before exercising and the rest post your workout. Although smoothies help you hydrate, it is important to drink plenty of water.


pre workout smoothie

Just put in a bunch of things in a blender for making a glass of smoothie. However, for optimal recovery and fitness performance, here are some things that you should remember while making the best pre workout smoothie.

  • Pack your smoothie with protein. Some significant sources of protein include nuts, silken tofu, yogurt, nut butters, soy milk, or milk for smoothies. This helps in building muscles whether you like to tone up or be a builder.
  • Go for add-ins that boost energy, such as oats, yogurt, and fruits. Keep in mind that energizing carbohydrates is the best deal while working out.
  • Do not overdo it! While you exercise, do not undo all the work done by gulping down sugar-packed calorie drinks or other foods. Consume healthy smoothies without adding in sugary treats, such as chocolate syrup or ice cream.

7 Best Pre Workout Smoothie Recipes 

The best way to substitute pre-workout snacks is by going for pre workout smoothie recipes. Smoothies tend to save time as they do not involve cooking time. You just need to chop things and blend them. Also, you can make smoothie some hours before and refrigerate until required.

So, here are amazing pre workout shake recipesthat you should try pre-workout.

Protein Smoothie

To add a protein boost, it is best to put in supplements to the smoothie. Based on your training goals and regime, choose the appropriate supplements. The berries will offer your smoothie an alternative sweet taste to veggies. This is how you can supplement using whey protein simply.



Put all the ingredients in a blender. Blend until smooth

Watch this video to learn making pre workout protein shake with oatmeal.

Classic Green Smoothie

This perfectpre workout green smoothieis packed with ingredients that provide you with the nutrients and energy required for optimal performance. So, try this classic green smoothie to level up your game!


  • Milk (1 cup)
  • Frozen banana (1)
  • Kale or spinach (¾ cup)
  • Chia seeds (1 tablespoon)
  • Peanut butter (1 tablespoon)
  • Ice cubes (2-4)


Blend all the ingredients in a blender until your desired consistency.

Raspberry Orange Smoothie

If you want your smoothie to not look like a pre workout drink, then Raspberry Orange Smoothie is what you need to try. Not just it tastes good, but it even looks appealing.


  • Orange juice (1 cup)
  • Frozen mango (1 cup)
  • Frozen raspberries (1 cup)
  • Milk or water (½ cup)
  • Vanilla protein powder (1 scoop)


In a blender, combine frozen mango and orange juice for making the layered smoothie. Blend until smoothie. Keep it aside and make another layer with water, vanilla protein powder, and water. Alternate layers of mango/orange and raspberry smoothie in a mug.

If you need to rush, then just blend all the listed ingredients until smooth. It will taste delicious both ways.

Superwoman Smoothie

In a smoothie, frozen spinach works great as compared to the fresh one. This is because frozen spinach helps in creating the froth you need for a perfect drink.


  • Frozen spinach (2 cups)
  • Bananas (2, chopped)
  • Apple juice (1 cup)


Put all the ingredients in a blender. Blend until smooth.

Banana Oat Smoothie

Bananas are perfect for pre-workout. They offer your body the needed nutrients and energy. Oats are an easy whole grain carbohydrate, which helps in increasing glycogen levels before a workout.


  • Supplement of your choice (1 scoop)
  • Banana (1, cup)
  • Fat-free yogurt (300g)
  • Oats (50g)
  • Chia seeds (5g)
  • Honey


In a blender, put all the ingredients and blend until smooth.

Banana Cinnamon Milkshake

To make pre workout smoothies, bananas are perfect. Keep bananas in your freezer. For this, just peel bananas, chop them into pieces, and store them in a ziplock bag. Now, add frozen bananas to milk, juice, or water for making instant smoothies. You can embellish your mug of smoothie with nut butters, spinach, protein powder, or additional fruit.


  • Milk (Almond, rice, coconut, or traditional) (1 cup)
  • Banana (freeze a night before) (1)
  • Dates (3, pitted)
  • Vanilla or plain protein powder (1 scoop)
  • Vanilla (½ teaspoon)
  • Cinnamon (½ teaspoon) 


Throw all the ingredients in your blender. Blend until smooth.

Cream Yogurt and Strawberries Smoothie


  • Milk (dairy-free or regular) (1 cup)
  • Vanilla or plain yogurt (½ cup)
  • Vanilla (½ teaspoon)
  • Frozen strawberries (1-½ cups)
  •  Sweetener (optional)


Blend all these ingredients in your blender until you get a smooth consistency.


So, this is how you can have the best perfect pre workout smoothie! Try out these smoothie recipes and make your workout even more fun. Smoothies will help you enhance your performance and make you feel full for longer. Sometimes, even athletes require delicious, quick pre-workout options. Now, raise your mug for an awesome performance. If you still have queries regarding pre workout smoothie, do not hesitate to post them below!

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