Juicing For Diabetes- Is It Safe For Diabetics To Have Juices?
The food struggles of the diabetics make it difficult for them to accept juicing for diabetes normally. There are a lot of facts and myths connected with the relationship between juicing and diabetes and we are here to shed light on all of them to make you understand the importance of efficient and safe juicing for diabetics.
- 1 Harms of juicing for diabetics
- 2 Benefits of juices for diabetes
- 3 Key things to remember about juicing in diabetes
- 4 Some great juicing recipes for diabetics
- 5 Conclusion
Harms of juicing for diabetics
It’s not like juicing is completely unsafe for people with diabetes but the concerns that the practice raises are genuine. The major issue is the controlling of blood sugar in diabetics and the patients of both Type 1 and 2 diabetes have to manage their blood sugars not just all day but also at certain crucial times. Thus, it becomes important for diabetics to be cautious about their juice consumption.
Many things about the nutritional composition of juices can interfere with blood sugar management and here are the potential harms of it:
Benefits of juices for diabetes
The overall benefits of consuming juices for diabetics are the only benefits that any person can have too:
Key things to remember about juicing in diabetes
As we have mentioned that blood sugar management is the most important concern of diabetics and all their dietary practices are centered upon it. For keeping the insulin levels maintained and helping it function properly, you will have to follow some tips for doing responsible juicing:
Some great juicing recipes for diabetics
Here are the top recipes you can try.
Water is the best detoxifier and hydrating agent for the human body and having plenty of it every day is essential for the body processes to go on smoothly. Make water more exciting by adding the following ingredients to it and have the detox water daily:
- Lemon juice
- Cucumber juice or slices
- Fresh herbs
- Mint leaves
- Basil leaves
- Crushed berries
This is one of those great juices for diabetics that treat inflammation instantly and helps with blood glucose reduction. The ingredients are:
- One big bunch of dandelion leaves
- Ten celery ribs
- Four green apples
- One lemon
Process the ingredients in a juicer and serve the drink fresh.
The red and yellow concoction
This drink has plenty of antioxidants like lycopene which makes it very good at controlling sugar levels in the blood as they flush out the toxins. These are the ingredients:
- One bunch of spinach leaves
- One red bell pepper or capsicum
- Two celery sticks
- One kiwi
Juice everything just fine and the drink is ready.
The Sulforaphane in the broccoli is good for people with type 2 diabetes as it produces glucose producing enzymes for sugar control. You will need:
- One broccoli head
- Two or more carrots
- Two apples
Juice these ingredients and serve the drink fresh.
Bitter melons juice
This is considered a miracle fruit for diabetics that lower down high levels of blood glucose. The basic juice can be made with:
- Two bitter melons
- Some water
You can blend or juice them accordingly and serve fresh drink. You can also add things cucumber, apples, or lime to the melons for improving the taste of the drink.
Veggie combo juice
This is one juice that will boost the nutrient level in your body highly with just one serving. The ingredients are as follows:
- One and a half beet
- Four carrots
- Two tomatoes
- One clove of garlic
- One bunch spinach
- Five romaine leaves
- Some parsley leaves
- Two celery ribs
- Some watercress
- Salt as per taste
Juice the ingredients well and mix salt at the end.
Green combo juice
Greens promote detoxification and digestion in the body and this juice has the goodness of all major greenie. The ingredients are:
- Half bunch of kale
- One bunch of chard
- One green apple
- One lime
- One small green cabbage
- Two celery ribs
Juice ingredients nicely and serve fresh.
Sweet potato juice
This drink is rich in fibrous content that helps a lot in the regulation of glucose content in the blood. You will need the following ingredients:
- One sweet potato
- One green apple
- Two ribs of celery
- One-inch block of ginger
- Some cinnamon powder
Juice all the ingredients and serve the drink fresh.
All the vitamins and minerals are abundant in this drink and it significantly helps in the maintenance of heart health. You will need:
- Four big tomatoes, seed removed
- A bunch of lettuce
Juice these two and serve the drink fresh.
The key thing to remember about juicing for diabetes is that you have to avoid sugar content at all costs and make the juices accordingly by incorporating the diabetes-safe ingredients. Also, make sure to maintain a healthy lifestyle and workout regularly to help the body process the consumed food properly and maintain the blood sugar and insulin levels rightly.