Juicing For Diabetes- Is It Safe For Diabetics To Have Juices?

The food struggles of the diabetics make it difficult for them to accept juicing for diabetes normally. There are a lot of facts and myths connected with the relationship between juicing and diabetes and we are here to shed light on all of them to make you understand the importance of efficient and safe juicing for diabetics.


Harms of juicing for diabetics

It’s not like juicing is completely unsafe for people with diabetes but the concerns that the practice raises are genuine. The major issue is the controlling of blood sugar in diabetics and the patients of both Type 1 and 2 diabetes have to manage their blood sugars not just all day but also at certain crucial times. Thus, it becomes important for diabetics to be cautious about their juice consumption.

Many things about the nutritional composition of juices can interfere with blood sugar management and here are the potential harms of it:

  • Juices are usually rich in carbs that eventually turn into glucose and lead to a spike in the sugar levels of the blood. The juice carbs are another form of sugar.
  • Juices are generally deficient in protein and fiber levels which make it easier for the sugar to break down and dissolve in the blood.
  • The glycemic index of the fruits and veggies gets higher when they are converted in the juice form due to the loss of fibrous content and that affects the sugar levels in the blood of the diabetics.
  • Fruit juices are mostly harmful to diabetics due to their high fructose and calorie levels.
  • In some cases, the juices with very high sugar content are also believed to be putting people at a higher risk of diabetes. However, there is no medical backing to this statement.

Benefits of juices for diabetes

The overall benefits of consuming juices for diabetics  are the only benefits that any person can have too:

  • The biggest advantage of having juices is that you become able to consume a big portion of vegetables and juices due to the more convenient form and receive immense nutrition without much effort.
  • Juices put less pressure on the digestive and gastrointestinal system and get absorbed in the body easily. The nutrients also get processed faster and give an instant metabolism boost.
  • The combination of fruits and vegetables in the juices brings together the target nutrients at one place easily and they also contain the prebiotics that is good for gut health.

Key things to remember about juicing in diabetes

As we have mentioned that blood sugar management is the most important concern of diabetics and all their dietary practices are centered upon it. For keeping the insulin levels maintained and helping it function properly, you will have to follow some tips for doing responsible juicing:

  • The primary thing to remember is keeping away from high sugary juices completely or those with a high glycemic index.
  • Whole fruits are a better option for diabetics as you can have the required small doses of essential vitamins and other nutrients by eating just that fruit separately and in small portions.
  • Soluble fibers are better for diabetics as they boost digestion and slowdown sugar breakdown rate and its dissolution in the blood.
  • Avoid fruits like watermelon, pineapple, mangoes, honeydew, cantaloupe, etc., and any other extra sweet fruit at all costs.
  • Fruits like berries, kiwi, avocado, grapefruit, etc. are safe for juicing. Also, the vegetables with low starch like cucumber, tomato, celery, tomato, red peppers, carrots, and leafy greens are great for juicing for diabetes.
  • Vegetable juices are a better option for diabetics as they have lower glycemic indexes comparatively. Select the non-starchy veggies and have their juices in a balanced proportion. Fresh veggies are great for people with type 1 and 2 diabetes.
  • The last but key thing to ensure is to take regulated and small portions of juice.

Some great juicing recipes for diabetics

Here are the top recipes you can try.

Water detox

juicing for diabetes

Water is the best detoxifier and hydrating agent for the human body and having plenty of it every day is essential for the body processes to go on smoothly. Make water more exciting by adding the following ingredients to it and have the detox water daily:

  • Lemon juice
  • Cucumber juice or slices
  • Fresh herbs
  • Mint leaves
  • Basil leaves
  • Crushed berries

Dandelion juice

This is one of those great juices for diabetics that treat inflammation instantly and helps with blood glucose reduction. The ingredients are:

  • One big bunch of dandelion leaves
  • Ten celery ribs
  • Four green apples
  • One lemon

Process the ingredients in a juicer and serve the drink fresh.

The red and yellow concoction

This drink has plenty of antioxidants like lycopene which makes it very good at controlling sugar levels in the blood as they flush out the toxins. These are the ingredients:

  • One bunch of spinach leaves
  • One red bell pepper or capsicum
  • Two celery sticks
  • One kiwi

Juice everything just fine and the drink is ready.

Broccoli juice

juicing for diabetes

The Sulforaphane in the broccoli is good for people with type 2 diabetes as it produces glucose producing enzymes for sugar control. You will need:

  • One broccoli head
  • Two or more carrots
  • Two apples

Juice these ingredients and serve the drink fresh.

Bitter melons juice

This is considered a miracle fruit for diabetics that lower down high levels of blood glucose. The basic juice can be made with:

  • Two bitter melons
  • Some water

You can blend or juice them accordingly and serve fresh drink. You can also add things cucumber, apples, or lime to the melons for improving the  taste of the drink.

Veggie combo juice

This is one juice that will boost the nutrient level in your body highly with just one serving. The ingredients are as follows:

  • One and a half beet
  • Four carrots
  • Two tomatoes
  • One clove of garlic
  • One bunch spinach
  • Five romaine leaves
  • Some parsley leaves
  • Two celery ribs
  • Some watercress
  • Salt as per taste

Juice the ingredients well and mix salt at the end.

Green combo juice

Greens promote detoxification and digestion in the body and this juice has the goodness of all major greenie. The ingredients are:

  • Half bunch of kale
  • One bunch of chard
  • One green apple
  • One lime
  • One small green cabbage
  • Two celery ribs

Juice ingredients nicely and serve fresh.

Sweet potato juice

This drink is rich in fibrous content that helps a lot in the regulation of glucose content in the blood. You will need the following ingredients:

  • One sweet potato
  • One green apple
  • Two ribs of celery
  • One-inch block of ginger
  • Some cinnamon powder

Juice all the ingredients and serve the drink fresh.

Tomato juice

juicing for diabetes

All the vitamins and minerals are abundant in this drink and it significantly helps in the maintenance of heart health. You will need:

  • Four big tomatoes, seed removed
  • A bunch of lettuce

Juice these two and serve the drink fresh.


The key thing to remember about juicing for diabetes is that you have to avoid sugar content at all costs and make the juices accordingly by incorporating the diabetes-safe ingredients. Also, make sure to maintain a healthy lifestyle and workout regularly to help the body process the consumed food properly and maintain the blood sugar and insulin levels rightly.

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