Juicing to Lower Blood Pressure – Learn Best Juicing Recipes
High blood pressure or hypertension is becoming remarkably common among both old and young. If it left untreated, hypertension may trigger a heart attack or stroke. High BP is becoming one of the most widespread causes of death around the globe. The WHO reports that high BP causes around 12.8% of deaths across the world. This condition is defined as the one, where the force of your blood is too high against the artery walls.
So, high BP people need to adopt a balanced food diet with a blend of complex carbohydrates, protein, and fibers. It is best for them to adopt juicing to lower blood pressure. Learn here some of the best juicing recipes!
Risk Factors for High Blood Pressure
To avoid high blood pressure, you need to make some changes to your lifestyle. It is better to take medication only if required. Just like other medications, BP meds come with some side effects. So, it is better to work on exercise, stress management, and diet. Even if you get partial benefits, it means fewer medications or a few side effects.
It is recommended to include vegetables, which are rich in fiber and potassium to your high BP diet. One can steam, soup, or incorporate them in curries. The best way to include these healthy vegetables is juicing for high blood pressure.
Top 6 Vegetable Juices to Lower Blood Pressure
Here are some juicing recipes for high blood pressure:
- Raw beetroot (3 small)
- Apples (2)
- Red/black grapes (a handful)
Simply juice all the ingredients and pour the juice over ice. Now, enjoy your beetroot juice.
Beetroot is a good source of nitrates, which helps relaxing blood vessels. It also improves blood flow. This juice tends to lower systolic blood pressure within some hours. The best way to have a nitrate boost is to take beetroot powder. All you just need to do is to add it to water or vegetable juice.
- Coconut water (250 ml)
- Spinach (a handful)
- Milled flaxseed (1 tablespoon)
- Banana (½ ripe)
- Avocado (½ ripe)
- Lime (1, squeezed)
In a blender, put all the ingredients and blend until smooth.
- Green apple (1)
- Cucumbers (2)
- Celery (4 sticks)
- Parsley (a large bunch)
- Lemon (1)
- Ginger (1” inch piece)
First, peel the lemon. Chop all the ingredients and prepare all for suiting the juicer. Now, juice them up and enjoy.
You can use pineapples or pears in place of apples. To substitute cucumber, you can add celery, zucchini, or celeriac root. Coriander can be used for parsley and turmeric for ginger.
- Spinach (6 leaves)
- Celery (2 stalks)
- Lime juice (1 teaspoon)
- Cucumber (some cubes)
- Water (a glass)
Wash and boil spinach until cooked. Now, take celery and chop into smaller pieces roughly. After the spinach cools off, put it along with celery in a grinder, juicer, or mixer. Add lime juice and cucumber cubes for neutralizing the pungent flavor of celery and spinach.
Do not add salt as it will raise the blood pressure levels and aggravate the issue. Blend all the ingredients with water. If needed, you can add more water.
Spinach is rich in potassium. Potassium helps relax the tension in your arteries and blood vessels, which improves the blood flow. Plus, it also brings down the elevated BP levels. Spinach also has lutein, which prevents the thickening of artery walls. Thus, it reduces the risk of blood pressure and heart attacks.
Drink this juice regularly and see your BP levels stabilizing!
Carrot Tomato Juice
- Beetroot powder (1 tablespoon)
- Water (¼ cup)
- Carrot juice (¼ cup)
- Tomato juice (½ cup)
- Worcestershire sauce (1 teaspoon)
- Fresh ginger (1/8 teaspoon, diced or minced)
- Lime juice (1 ounce)
Combine water and beetroot powder in a cup and mix well. Now, add the tomato juice, carrot juice, ginger, and Worcestershire sauce. Mix well and add lime juice. Pour the juice over ice and enjoy!
Carrots are rich in potassium, which makes them great for a healthy heart. They also reduce the risk of strokes and atherosclerosis.
Beet Celery Apple Juice
- Beetroot (1)
- Celery (4 stalks)
- Ginger (½” inch)
- Apple (1 small)
Wash all the vegetables and keep the skin on apple and vegetables. Now, juice them and enjoy your healthy drink.
So, these are some of the healthy juices for high blood pressure. Here’s another juice recipe that works for lowering down high blood pressure levels, watch this video.
People whose blood pressure goes higher than 130/90 mmHg, should consult doctors as they are at the risk of higher blood pressure. A high BP patient should take extra precautions about their lifestyle and diet. Also, they should not take foods having high sodium content and should avoid trans-fat or heavily fried foods.
The best thing to do is to adopt juicing to lower blood pressure. Try out the healthy juicing recipes and enhance your blood pressure levels. If you are still confused about juicing, post your queries in the comment section.