Learn All About The Lemon Cucumber Mint Water Weight Loss !

Fluids have always been the easy road towards weight loss and water based recipes like the lemon cucumber mint water weight loss recipe are extremely popular among health enthusiasts. Such drinks not only promote weight loss but have a plethora of health benefits that make them the go-to drink for almost everyone. Read on as we tell you all about the lemon cucumber mint detox water that is one of the best health booster fluids to start your journey with towards a better body and health.

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lemon cucumber mint water weight loss

The term “detox water” is highly trending on almost every social media and web platform and this would have made you wonder what is so special about it. To understand simply, Detox water is a concoction made with random ingredients like fresh veggies, fruits, herbs, spices, etc, with water as the base ingredient.

The additional ingredients blend well with water and are made to release their nutrients into the water slowly over time. The resultant drink has all the flavors and nutrients of the individual ingredients intact as there is no artificial compound added that can cause any alteration. Detox water is also known by terms like sassy water, infused water, or flavored water.

The lemon cucumber mint detox water is one great example that we are going to discuss in this article and there are so many ways in which you can make your customized detox water. Just choose the ingredients that deliver the benefits that you want and mix them in the right proportion. Also, make sure to check if the mix you are going to make it right since some fruits and veggies might not be meant to go together well.

Major benefits of detox water

The advantages of detox water depend on the ingredients that you use to make your drink but there are certain common health benefits that this water gives like:

  • Weight management
  • Boosted energy levels
  • Improved immune system
  • Maintenance of the pH level in the body
  • Ridding the body of toxins
  • Better mood
  • Improved skin

Benefits of the components in the cucumber lemon mint water

The name of the drink itself is so wholesome and so are the health benefits. The nutritional value of the drink becomes even better with the coming together of three amazing ingredients in this single recipe. Let us tell you about the great health benefits of the individual ingredients:

Cucumber contributes in the following ways:

  • It helps to improve the texture of skin with the silica and vitamin B5 compounds as they help to remove acne, soothe inflammations, flux toxins, etc.
  • The diuretic properties of cucumber promote higher urination to help the kidney flush out excess water from the body with the help of compounds like silicon, sulfur, etc.
  • The presence of anti-inflammatory flavonol called fisetin in cucumbers help in better functioning of the brain cells that leads to improved memory and reduced risk of Alzheimer’s.
  • Cucumbers are rich in electrolytes that regulate blood pressure levels by eliminating excess sodium from the body.
  • Vitamin K in cucumbers is good for healthy bone and tissue formation in the body.
  • Silica and potassium compounds in cucumber promote muscle boost post-workout.
  • The compounds called cucurbitacins and lignans in cucumbers help reduce the risk of cancerous diseases.

Mint in the lemon cucumber mint water weight loss recipe contributes in the following ways:

  • Mint helps in the release of digestive enzymes in the body to improve bile flow and digestion.
  • Consuming mint gives relief from bloating and gas build-up.
  • The menthol compound in mint is known to have a soothing and calming effect on the mind along with refreshing it.
  • Mint has great value for improving oral health by killing the bacteria and freshening up breath.
  • Mint helps weight loss by suppressing the appetite naturally and that way, you can reduce calorie consumption.

Lemon contributes in the following ways:

lemon cucumber mint water weight loss
  • Improvement of skin health is the biggest benefit of lemon due to the rich Vitamin C compound present in it that helps in the treatment of dry skin, wrinkles, sun damage, and aging.
  • Lemon is known for weight loss benefits as the fiber Pectin cuts down the appetite and makes you feel fuller.
  • Oral health is improved by lemons too as they prevent bad breath by increasing saliva production.
  • Lemon water consumption impacts calcium bonding in the body with the help of the citrate compound and that prevents stone formation. This helps in the regulation of kidney health.

Recipe of the classic cucumber mint lemon detox water

This is one of the quickest and simplest recipes that you can make to treat your taste buds as well as treat your heath right. Read this recipe to make a glass of cucumber lemon mint water that has amazing detoxification benefits. You will need the following ingredients:

  • One glass of water
  • One lemon
  • Half cucumber
  • Some mint leaves

Wash all the ingredients properly. Chop the cucumber and lemon into thin slices and pluck the mint leaves from their stem. Put everything in a small jug or Mason jar and fill it with water.

Let the veggies soak in the water overnight to let their nutrients seep into the water slowly before you consume them the next day. You can re-fill the jug over the same ingredients for two to three days more and have the water in the same way. Change the ingredients with fresh stock later and repeat the rest of the process.

Different versions of the cucumber lemon and mint water

Keeping the basic ingredients intact, there is the scope of experimenting with the lemon cucumber mint water weight loss recipe. Here are some of the tips that you can use to jazz up your detox water if the monotony took over you:

  • A slight change in the classic recipe by replacing normal water with DIY sparkling water will make it more fun. Just add all the ingredients in an infuser bottle or any glass jar and store it in the refrigerator overnight. Consume the water fresh the next day.
  • You can add many more fruits and vegetables to the classic recipe for boosting the flavor combination like strawberry, mango, ginger, lavender, blueberry, basil, orange, etc.
  • Spices do magic to everything where they are added and you can do the same with your detox water. You can try adding a pinch of cinnamon powder, black pepper powder, ginger powder, fennel powder, salt, or any other flavorful spice that you like.

Tips on consuming the detox water effectively

Here are some tips on amping up the way you take your detox water to maximize its health benefits:

  • Consuming enough ounces of detox water that is almost equivalent to half your body weight gives great results.
  • For the target of weight loss, choose specialized recipes like the lemon cucumber mint water weight loss but also make sure that the recipe is good for general health too.
  • Take the water in the early morning and make sure you are empty on the stomach. This helps a lot with weight loss and workout efforts.
  • You can carry the water in any sipper bottle with you and keep taking sips of it at regular intervals.
  • Having detox water 30 minutes before every major meal of the day helps control your diet.
  • Reduce the lemon amount if you feel your gums getting sore and sensitive. Sipping this water with a straw prevents direct erosion of tooth enamel by lemon juice.
  • Consume every refill of the water within the immediate next 24 hours.

Conclusion

This was all about the super amazing lemon cucumber mint water weight loss recipe that is surely going to work wonders for you if taken the right way. Use our tips to make it a regular part of your health regime and witness your body going better from good in very little time.

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