Picking The Right Sleep Smoothie- 15 Recipes To Try
It is a fact that what you eat impacts your nature and pattern of your sleep a lot. While immediate eating before sleeping is generally not recommendable, some snacks can still be eaten that actually facilitate relaxation and a sleep smoothie is one of them. If you want to know how to sleep well with the help of certain foods, we are going to give you recipes of a smoothie to help you sleep that will relax your gut and give a sedating effect to your brain.
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Nutrients that help you sleep
There are only certain types of foods that can give you a good sleep because of their nutritional composition. Here is a list of those nutrients that have a sedating effect:
15 Great sleep smoothie recipes
Here is a list of the recipes to make a smoothie to help you sleep that you can try.
The buttery nutty smoothie
This is a super quick and easy to make recipe that will lull you to sleep easily without causing any congestion in your tummy. The ingredients are:
- Two bananas
- One cup of milk
- Half cup of peanut butter
- Two tbsp of honey
- Two cups of ice cubes
Blend well till fine and enjoy it.
The red pie sleep smoothie
If you have a sweet tooth but also love savory, then this is the perfect drink that will free you of all stress and help good sleep. The ingredients are:
- One cup of cherries
- One cup almond milk
- Half cup yogurt
- Half tsp vanilla
- One tsp honey
Blend until creamy and serve.
Nutmeg smoothie
The goodness of nutmeg lies in the antioxidants it releases into the body that relax the straining nerves. The ingredients that go into this recipe are:
- One banana
- Half tsp of nutmeg powder
- One cup of almond milk or more
- Two tbsp honey
Blend well and serve.
The nutty seedy smoothie
If you want a smoothie to help you sleep that is creamy and also supplies nutrients that will fix your health while you sleep, then this recipe is apt for you. The ingredients are:
- One banana
- Half cup of almond milk
- Two tbsp each of almond butter and flax seeds
- One tbsp honey
Blend for up to 30 sec and serve fresh.
The green sleep smoothie
The solution to all those midnights or between sleep cravings lies in this green smoothie that will calm your body as well as enrich it with nutrients. The ingredients are:
- One frozen banana
- One cup of baby spinach
- Half cup each of brewed and cooled chamomile tea and tart cherry juice
- One tbsp almond butter
- One-fourth cup of rolled oats
Ground the oats first in the blender and then blend the rest of the ingredients with it. Enjoy!
Powerhouse vanilla sedation smoothie
All the ingredients of this sleep smoothie are healthy and will supply the good fats to your body tasting like a desert at the same time. You will need:
- One small banana
- One fourth avocado
- Two tbsp each of cocoa powder and maple syrup
- Two scoops of collagen peptides
- One tsp coconut oil
- One tbsp nut butter
- Some vanilla essence
- One cup each of ice and plain water
Blend well and serve fresh.
The deep sleep smoothie
This drink is rich in antioxidants, minerals, and serotonin that keep you nourished as well as help you fall asleep better. The ingredients are:
- One kiwi
- One frozen banana
- Two cups of kale
- Half cup of rolled oats
- One tbsp each of honey and almond butter
- Half cup of milk
Blend well and enjoy the smoothie.
Basic banana smoothie
Don’t get mislead with the simple ingredients, this simple smoothie to help you sleep will also keep you enriched with protein, vitamins, and minerals while you sleep. You need to put:
- One banana
- Around twelve cashews
- One or two dates
- One cup of almond milk
Blend till smooth and consume fresh.
The tropical bedtime fun smoothie
This smoothie is going to be a delight for your taste buds that will ultimately lead you to a happy sleep with a refreshed mind. The ingredients are:
- One cup pineapple
- One banana
- One cup almond milk or more
- Some mint leaves
Blend into a smooth drink and enjoy it!
Sleep inducing smoothie
All the ingredients of this recipe have sleep-inducing compounds, so this is going to be your simplest and ultimate sleep smoothie. You will need:
- Half mango
- One banana
- One cup of soy yogurt
- One cup cherries
Blend well and serve fresh.
Honey-oat smoothie
This smoothie will fill your tummy and lure you to a good sleep in no time. This super quick recipe can be made with the simplest ingredients that are:
- One banana
- Half a cup rolled oats
- One tbsp each of honey and flax seeds
- One cup of soy milk
Blend well and serve.
Warm sleep smoothie
If you want a comfortable sleep on a winter night, then this smoothie is going to give you those cozy feels from the inside. Below are the ingredients of this smoothie:
- One kiwi
- One frozen banana
- 100 ml cold chamomile tea
- Half cup of cold almond milk
- One tbsp each of almond butter and maple syrup
Blend well and serve.
Winter lullaby smoothie
This smoothie can be another great comfort food for you on a cold night and also supply the necessary vitamins and minerals to your body. The ingredients are:
- Two kiwi
- Half avocado
- Half cup of frozen spinach
- One cup apple juice
- Half lemon
- One cm cube of ginger
- Some ice
Blend well and serve fresh.
The serene sleep smoothie
This is going to a greatly nutritious smoothie to help you sleep which is high on magnesium. The simple recipe includes:
- Four pieces of frozen pineapple
- Half banana
- One tsp magnesium citrate powder
- One tsp of grated ginger
- Half scoop of protein powder
Blend well and serve.
Relaxing gut smoothie
If you have been thinking that milk is the most important food for a good sleep, then try this dairy-free smoothie recipe. The ingredients are:
- Half banana
- Half lettuce head
- One cup of fennel bulb
- One cup of chamomile tea cooled
Blend till fine and enjoy.
Some general tips for a better sleep
For many looking for how to sleep well, here are some suggestions:
Conclusion
The sleep smoothie can be your best friend if you are also habitual of small snacking before bedtime. Pick any of these recipes for making a smoothie to help you sleep and observe your sleep nature getting better. Do share your favorite sleep time smoothie recipe with us and tell us how you liked our recipes.
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