Sparkling Lemonade Recipes To Try This Summer
When it comes to summer parties, you need to take your beverages seriously. There should be no shortage of sweet tea or lemonade around. Nothing refreshes your body on a hot and humid day like a glass of sparkling lemonade. One can make this drink even more delicious and summery by adding other different refreshing things!
So, sparkling lemonade is the best beverage to serve at a shower, party, barbecue, or for yourself. It is super easy to prepare this freshly-squeezed beverage. Find some of the easiest recipes below! Before that, know about what makes the lemonade sparkling and its various health benefits.
Sparkling Water – Introduction &Its Health Benefits
Although carbonated water has been there for decades, it has become popular over a couple of years. Carbonated water is normal water that manufacturers infuse with carbon dioxide. Consuming sparkling water offers the same sensation as having a soda without sugar and added calories. Many manufacturers even offer flavored carbonated water with natural flavors. You may come across carbonated water sold under different names, such as soda water, fizzy water, seltzer water, club soda, and sparkling water.
Although sparkling water has grown popular, most people still wonder whether there are any health benefits of drinking this beverage. So, here are some of the health benefits of consuming sparkling water.
Better than soda
Carbonated water could be better for your health than consuming soda for various reasons. The best part is that sparkling water does not have sugar or calories. If you want to add a bit of fizz to any drink, then carbonated water does the job without adding calories. Moreover, carbonated water does not contain sugar and thus, it does not affect your tooth enamel.
Plus, sparkling water improves digestion as it improves the ability to swallow. Studies show that carbonated water stimulates the nerves needed for eating more than other beverages. Also, several participants in a study claimed that they found significant relief on consuming carbonated water when they felt the requirement to clear their throats.
Moreover, carbonated water can have a positive effect on bowel movements, particularly in constipated people. Researchers believe that sparkling water can reduce the gravity of other symptoms related to indigestion like stomach pain.
Help in weight loss
The most important health benefit of consuming sparkling water is that it helps in losing weight. That’s because this beverage makes you feel fuller than consuming just standard water. In addition, studies show that carbonated water forces food to stay longer in your stomach and thus, helps you make feel fuller.
As a result, you will not feel the requirement to eat frequently. Thus, sparkling water helps you in reducing the desire of eating. When you will eat less, you will lose weight quickly.
Contain no phosphorus
In soda, phosphorus is one of the main ingredients. Unfortunately, researchers believe that this component is directly responsible for diminished bone health. However, researchers wondered for a while whether it was the carbonation in the beverages that lead to the bone density breakdown. This has been proven wrong now. Sparkling water does not have any impact on bone health.
Actually, there’s some reason to trust that sparkling water can enhance bone health. A study found that consuming carbonated water leads to better water retention as compared to consuming water having minerals. Another study involving animals showed that sparkling water increases bone strength than tap water.
Improve heart health
Another potential benefit of consuming sparkling water is that it can improve heart health. However, there are not much evidence that support this, where initial researches appear promising. For instance, a study was conducted to check the impact of sparkling water on cholesterol levels. It concluded that sparkling water leads to an upsurge in good HDL cholesterol and a decrease in blood sugar levels, inflammatory markers, and bad LDL cholesterol.
Needless to say, sparkling water keeps you hydrated throughout the day. Consuming sparkling water can assist you in staying more hydrated. Most people find that carbonated water is easier to consume than spring or tap water. Plus, it tastes a lot better. However, sparkling water features the same health benefits as spring water. So, by consuming sparkling water, there is a stronger chance that you stay hydrated all the time.
Hydration allows you to perform at the best both mentally and physically. Being well-hydrated can decrease the oxidative stress that happens when you work out. Even the slightest of dehydration can impact your mood and concentration. Also, it could make you vulnerable to headaches. Consuming sparkling water can prevent them from occurring.
Best Sparkling Lemonade Recipes
This lemonade is the best drink for all celebrations. Not just that this drink is bubbly and delicious, but it is also so easy to make. For this recipe, you just need two ingredients. Plus, it just takes a few minutes to be ready!
All you need for making this amazing lemonade is a 2-liter bottle of ginger ale and a can of frozen lemon concentrate. So, get these two ingredients from any store and you are all set!
- Frozen lemon concentrate – 1 can
- Ginger ale – 5 cups
- Lemon – 1 (optional)
- In a large pitcher, combine the ginger ale and the lemonade concentrate.
- After that, put in some ice to the pitcher. Add ice to your glass and serve.
- Now, you can slice up a lemon and use the same to garnish the glasses.
Now, watch this video to check out another sparkling lemonade recipe!
Sparkling lemonade will freshen your body like nothing else. Make your homemade lemonade a bit bubbly with sparkling water. This version will be slightly bubbly and bursting with citrus flavor. Enjoy this carbonated lemonade on a hot and humid summer day.
- Sugar – ¾ cup
- Lemon zest strips – ¼ cup (or 1½ lemons)
- Lemon juice – ¾ cup (or 3 lemons)
- Club soda – 1 cup (chilled)
- In a saucepan, heat water and sugar over medium heat until the sugar gets dissolved. Keep stirring frequently. After that, put in lemon zest strips and bring the mixture to a boil.
- Now, reduce heat, simmer, and uncover for about five minutes. Let it cool a bit.
- Transfer the mixture to a glass pitcher and add the lemon juice. Cover the pitcher and refrigerate until chilled. Remove lemon strips and add in the club soda. Now, serve chilled!
However, there could be nothing better than a glass of sparkling lemonade on a hot summer day. This recipe is amazing for beating the heat. The lemonade is refreshing a lot and sweetened naturally with honey. Seltzer water will add the perfect fizz for elevating your drinking experience. If you do not have seltzer water, then normal filtered water will work fine too!
Now, make your sparkling lemonade at home and enjoy! Both of these versions are great in their own ways. Use the ingredients that you can find easily or you like the most. Try mixing other ingredients and come up with your own sparkling lemonade recipe!
So, you know now how to make sparkling lemonade at home. It is super easy to make this refreshing drink and that too, in a few minutes. Follow any of the recipes you like to make your summer drink. All you need to do is to add sparkling water to your homemade lemonade for adding a bit of spark! If you are still having questions regarding sparkling lemonade, do not hesitate to post the same in the comment section below. We would get back to you!