Try These Amazing Homemade Banana Chia Smoothie Recipes

Have you ever thought about adding chia seeds to your smoothie, cereal, baking, and oatmeal recipes? No, then you should give it a thought. Chia seeds are packed with nutrition. The best part is that you can sprinkle them into everything, even your smoothie.

Banana chia smoothie is perfectly great if you want to eat something sweet. This smoothie tastes exactly like a creamy and thick chia shake. Just have it once and then, you will be craving this banana smoothie all summer long. So, try out some of the amazing banana chia smoothie recipes mentioned below!

More...

Benefits of Chia Seeds

Chia seeds thicken puddings and smoothies nicely if you soak them for some time. A tablespoon of chia seeds contains three grams of protein, six grams of fiber, and 2.9 grams of Omega 3. Isn’t it amazing? So, read more amazing facts about these little seeds, which make them enticing.

  • Chia seeds are packed with antioxidants
  • They have 20 percent of your Omega 3, which makes them heart-healthy and a perfect brain food
  • These seeds are gluten-free
  • They are high in fiber, which helps in digestion
  • These little seeds are 20 percent protein
  • One can use these seeds as an egg replacement in various baking recipes
  • They help in balancing your blood sugar levels, which make them perfect for diabetics

What is the perfect way to have chia seeds?

You know the answer! It’s a smoothie obviously. It is best to add chia seeds to all your smoothie recipes because they do not change the taste. These seeds are great for a nutrient boost. Also, chia seeds thicken up your smoothie, which is perfect when you have added in too much milk. There are so many banana chia smoothie recipes. Check out some of the amazing ones below.

banana chia smoothie

Can people add raw chia seeds to a smoothie?

Yes, you can add raw chia seeds into your smoothie. They are not required to be soaked before popping them in a blender along with the rest of the ingredients. And then, just blend it all up!

Amazing Homemade Banana Chia Smoothie Recipes

Banana Chia Smoothie

This banana chia smoothie just needs five regular ingredients. It is customizable and so, if you are looking for a way to add extra greens in your diet, then throw in a handful of spinach or kale into it. If you want to make it dairy-free or vegan, then you can use your plant-based milk.

This smoothie is super easy to customize for suiting all your needs. To replace vanilla yogurt, put in coconut yogurt. If you prefer, you can simply remove yogurt altogether. After removing the yogurt, if you find your smoothie too thick, then add more plant-based milk and give a blend!

It won’t take more than 5 minutes to make this tasty smoothie. The following recipe yields 1 glass of smoothie.

Ingredients:

  • Frozen Banana (1, sliced)
  • Milk (Any) (250 ml)
  • Vanilla Yogurt (1 tbsp)
  • Chia Seeds (1 tbsp)
  • Cinnamon (½ tsp) 

Directions:

In a high-performance blender, put all the ingredients. Blend until all these ingredients are smooth and well-combined (for about 60 seconds).Now, pour and enjoy!

Pro Tip: It is best to use frozen bananas for smoothies. This is because frozen bananas make the smoothie thicker and cold. To freeze your bananas, just slice bananas into chunks and put them in a freezer after popping them on a plate. Once they are frozen, you need to transfer them to a freezer bag or airtight container and keep in the freezer for up to 3 months.

This delicious banana chia smoothie is packed with healthy and budget-friendly ingredients. This banana yogurt smoothie makes a perfect on-the-go breakfast or an afternoon snack. The smoothie is so thick and creamy and thus, it is absolutely perfect to call it a chia shake!

Notes:

  • Milk: You can select any milk to make this smoothie. It works perfectly well with coconut, soy, almond, or cow’s milk.
  • To make dairy-free/vegan: You can omit completely or substitute vanilla yogurt for coconut yogurt.
  • Prepare in advance: Blend and then store the smoothie in an airtight jar for 24 hours in your fridge. Before consuming, shake it well.
  • Updates: You can add a tablespoon of flaxseed oil.

Nutritional Value (Amount Per Serving):

  • Total Fat: 9g
  • Calories: 204
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Cholesterol: 20mg
  • Sodium: 140mg
  • Sugar: 16g
  • Fiber: 8g
  • Protein: 13g

Banana Chia Protein Smoothie

This is another amazing banana chia protein smoothie recipe, which makes a healthy early breakfast. The smoothie contains a seed or nut milk like almond milk or sunflower seed milk. You can add a spoonful of your favorite protein powder. This will keep you energized all day and nourish your body. Adding protein also increases your body’s metabolism because your body needs more calories for processing proteins.

The following recipe yields a single serving.

Ingredients:

  • Frozen banana (1)
  • Coconut water or almond milk (1 cup)
  • Protein powder (2 tablespoons)
  • Chia seeds (1 tablespoon)
  • Ground cinnamon (½ teaspoon)
  • Tahini (1 teaspoon)

Directions:

Put all the listed ingredients into a blender. Now, blend until creamy and smooth. Serve and enjoy your delicious smoothie!

Banana Strawberry Chia Seed Smoothie

This smoothie is just delicious, creamy, sweet, and super easy.Banana Strawberry Chia Seed Smoothie makes a perfect snack or an early breakfast. It does not take more than five minutes to make this gluten-free, vegetarian, dairy-free, vegan, and refined-sugar-free recipe.

Ingredients:

  • Frozen or fresh banana 
  • Frozen strawberries
  • Chia seeds
  • Milk (Any)

Directions:

Mix all of these ingredients in a blender. Blend it until smooth. It takes around 5 minutes to make this delicious smoothie. The recipe makes 2 servings.

Pro Tips:

  • Prepare all the items in freezer bags or airtight containers for the entire week for quick, healthy breakfast smoothies.
  • You can add any milk of your choice. It is best to use almond milk. However, if you are fine with dairy, then use regular milk for extra protein.
  • Use a high-performance blender to make this smoothie in a few seconds.
  • Add protein powder to your smoothie if you prefer.
  • Triple the recipe and make the smoothie once in a blender. Next, freeze the rest in a mason jar. Enjoy your drink whenever you feel like it!

Nutritional Value:

  • Calories: 240

Banana Almond Smoothie with Chia Seeds

Ingredients:

  • Unsweetened almond milk (1 cup)
  • Almond butter (3 tablespoons)
  • Ripe banana (1)
  • Chia seeds (1 tablespoon)
  • Honey (1 tablespoon) or pitted dates (5) (optional)

Directions:

In a blender, pour almond milk. Next, add some chia seeds and let it rest for some minutes. Meanwhile, prepare other ingredients needed to make your smoothie. Now, add banana, honey, and almond butter. To get a better consistency, put in some ice cubes. Blend them all until smooth and creamy. Serve and enjoy!

If you are looking for more banana chia seed smoothie recipes for beginners, then check out this video!

Conclusion

So, these are some of the amazing yet simple banana chia seed smoothie recipes, which you can easily make at home. Also, if you do not want to wake up everyone to the sound of your blender whirring, whip it up the night before. Store the smoothie in a mason jar. So, just shake it well before consuming. You can store your smoothie for up to 24 hours. If you tried any of these banana chia smoothie recipes, share your experience in the comment section below. If you are still struggling with your smoothie, post your queries too.

Related posts:

kevin de
 

Click Here to Leave a Comment Below 0 comments