Making The Best Juice For A Cold- 10 Ultimate Cold Killing Recipes

While the body deploys its natural defense mechanism to ward off the flues and cold, you can give it a helping hand by having the best juice for a cold. Suffering from cold is such a gloomy time and you wouldn’t want to prepare elaborate meals to help your cold. It is here that juicing for a cold comes as the savior and gets the right nutrients to your body in the least of time.


  • Having a juice made with natural ingredients gives long-lasting results when it comes to fighting the cold as well as treating it.
  • A juice has all the nutrients extracted from the ingredients and they become more absorbable by the body than in the solid form.
  • Almost all the vitamins, phytonutrients, and minerals remain intact in the juice.
  • With a juice, you consume more fruits and veggies as you would otherwise.
  • It is easier to digest the juices rather than fiber-rich fruits.
  • Liquids reach the organs faster and juices do the same in giving the best and faster treatment.
  • Juices easily boost the oxygen level in blood and flush the fat better.

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10 best juice for colds recipes to try

Feeling under the weather and want a quick mood boost? Try these amazing juices that are not only going to treat your flu but also make you feel better instantly.

The beet detox juice

This juice recipe for cold is the perfect blend of vitamins, antioxidants, detoxifying compounds, and phytonutrients that are going to give you a great cold-fighting elixir. You will need:

  • One big beet
  • One green apple
  • Two cucumbers
  • Two carrots
  • One big bunch of fresh spinach

Put all these things through a juicer and serve fresh.

The citrus boosting juice

This Vitamin C loaded juice will instantly activate your immune system towards fighting the cold and also give an energy rush to your brain. You will need:

  • One big pomegranate, seeds taken out
  • Two grapefruits
  • One big bunch of kale
  • One lemon

Juice all these fruits and veggies and serve fresh.

The yellow mellow cold fighter

This cocktail cold juice is infused with beta-carotenes, good fats, antioxidants, and Vitamin C. You will feel your blocked nose open up instantly due to the warming effect of this best juice for cold. You will need:

  • One medium butternut squash
  • Two lemons
  • Two-inch ginger piece
  • Two tsp of turmeric powder

Run these ingredients in a juicer and serve fresh.

Cold kicking juice

You will be able to instantly feel better with this ultimate cold kick-out recipe that tastes just amazing in the buds. This Vitamin C enriched drink contains:

  • Four big oranges
  • Five large carrots
  • Two-inch piece of ginger
  • One knob turmeric
  • One lemon

Juice these nicely and serve fresh with some ice.

Immunity boosting juice

This is going to be the best juice for colds with the awesome taste and the perfect warm feeling. It will boost your immunity enough to prevent cold for long. You will need the following ingredient:

  • Two oranges
  • Two celery ribs stalk
  • Two cups of raw spinach
  • One inch block of ginger

Put all the ingredients through a juicer and serve fresh.

Honey orange juice

Honey orange juice

If you want to make your body ready for fighting the cold bugs, this best juice for a cold is going to be the perfect bet. You will need these ingredients:

  • Two big oranges
  • Two carrots
  • Three tbsp of grated ginger
  • Two tbsp of turmeric powder
  • One lemon
  • One tbsp each of manuka honey and warm water

Juice the fruits and veggies first and add a water-honey mix later while serving. Serve chilled.

Bell pepper cold juice

This is going to be another juicing for a cold recipe that will fight against the infections in your body and all the seasonal allergies, be it in winters or summers. You will need:

  • One orange capsicum or bell pepper
  • Two oranges
  • One medium carrot
  • One lemon
  • One inches piece of both ginger and turmeric
  • One clove garlic

Juice all of them and serve the drink cold.

Sweet and spicy cold juice

This cold tonic is going to give a flavor burst in your mouth along with treating the flu fast. Loaded with minerals, antioxidants, and vitamins, this juice is going to keep it light on your digestive system. You will need:

  • One green apple
  • Two oranges
  • Five carrots
  • One lemon
  • One and a half inch ginger block
  • Some cayenne pepper to taste

Prepare the juice and add the cayenne pepper later. Mix well and serve fresh.

Minty watermelon delight

If the muscle soreness due to the cold is troubling you a lot, try this juice recipe for cold that has rich water content, arginine, and Vitamin C that will give instant relief from aching muscles. You will need:

  • One medium watermelon
  • Two tbsp of mint leaves
  • Black salt and pepper to taste
  • Two ice cubes

Juice the ingredients and serve fresh.

All green juice

This recipe is made from all the green fruits and veggies and is going to give you loads of antioxidants, vitamins, and minerals along with a warm sensation to fight the cold real fast. You will need:

  • Two big green apples
  • One cucumber
  • One bunch of curly kale
  • Four celery stalks
  • One big lemon
  • One inch block of ginger

Blend these ingredients and strain the juice. Serve cold.


Juicing has many benefits as they are the fastest and very easily available treatment for cold and flu symptoms. Other than treating the symptoms, the best juice for a cold gives you the energy to fight the lethargy and bugs for the prevention of any bigger sickness. Do treat yourself with the best juice for colds recipes that we provided and don’t forget to share any recipe from your culinary experience with us.

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