Making A Great Peanut Butter Yogurt Bowl For The Best Nutrition Diet

A peanut butter yogurt bowl can be the easiest meal to prepare for the busy mornings without compromising on nutrition. In fact, yogurt and peanut butter make a great addition to the breakfast or evening meals and help you to stay fit with the least efforts. Know more about their health benefits along with some great recipes to prepare with these two ingredients.

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  • Peanut butter is nutritionally dense with a lot of minerals, fiber, Vitamins, antioxidants, and healthy fats.
  • The high protein content in this butter is good for weight loss and can be accompanied with other staple diets for better results.
  • The butter has monounsaturated fats that are good for cholesterol control.
  • It also puts an impact on blood sugar production, therefore, decreasing the risk of type 2 diabetes.
  • Peanut butter is very good for heart health as it boosts good cholesterol generation.
  • Nutrients like niacin and vitamin E in the butter are active fighters against conditions like Alzheimer’s.
  • It may seem like a paradox, but peanut butter also complements the bodybuilding regime with its high-calorie content.
  • The various acidic compounds like folic, phytic, and resveratrol in peanut butter prevent the formation of gallstones and cut the risk of colon cancer.
  • It has also proven to be beneficial in protection against breast cancer.
  • High potassium content in peanut butter helps in controlling excessive lactic acid production in the body and the magnesium compound boosts metabolism.

Goodness of yogurt

It’s not just the creamy and rich texture of yogurt that makes it a favorite of so many, but it’s very healthy for us because:

  • All the important nutrients like calcium, vitamins, phosphorus, potassium, magnesium, riboflavin, etc. are present in yogurt that makes it a great health food.
  • The rich calcium content in yogurt is very good for bone health and maintains its density.
  • You can boost your weight management efforts with the help of Greek yogurt snacks instead of the regular ones.
  • The combo of carbs and protein in the yogurt makes it a perfect post-workout food as both of the nutrients help in faster muscle recovery.
  • Yogurt potassium helps in the prevention of excess sodium in the body, thereby helping in the management of blood pressure.
  • Yogurt is rich in probiotics that help in boosting immunity and gut health.
  • The minerals and zinc compounds are also good for body health and they are found in abundance in yogurt.
  • The risk of yeast infections is also decreased by yogurt consumption.
  • The yogurt fats are also deemed good for heart health as they control the bad cholesterols.

5 recipes for peanut butter yogurt bowl

Seeing the amazing health benefits of these two snacks, it becomes easily discernible that what a power-packed combo yogurt and peanut butter must be. Let’s move on to see some great recipes with this combination.

peanut butter yogurt bowl

The fluff bowl

This is going to be a perfect meal for breakfast, snack time, or a healthy alternative for sweet cravings as it promises both tastes and rich nutrition. The ingredients are:

  • One cup of Greek yogurt
  • Two tbsp peanut butter or any other nut butter of your choice
  • Slices of banana
  • Blueberries
  • Two tbsp granola
  • 10 drops of any sweetener

Mix the butter, yogurt, and sweetener and whisk well until fluffy. Put the mix in a bowl and add the fruits, granola, and top with some more butter. Serve fresh.

The chocolate bowl

Super easy to prepare, this amazing dessert is going to give you the satiety along with the power of yogurt and peanut butter nutrition. All you need is:

  • One cup of Greek yogurt
  • Two tbsp peanut butter
  • One tsp honey
  • One tbsp chocolate chips
  • Two drops vanilla essence

Whisk the peanut butter and yogurt nicely along with vanilla essence and honey. Lastly, add in the chocolate chips and serve fresh.

The banana breakfast bowl

This peanut butter yogurt bowl will give you a crunchy texture to munch on that can instantly refresh the mood in no time when taken for breakfast. This quick recipe contains:

  • One cup of Greek yogurt
  • One tbsp peanut butter
  • Half cup cereal, preferable whole grain
  • One banana, diced
  • One tbsp flax seed
  • Sweetener as per taste

Mix cereal and yogurt in a bowl and sprinkle flax seeds over it. Put bananas over it along with peanut butter. Give a light mix to the ingredients and serve fresh.

The protein bowl

If you want a protein-rich meal for the early mornings that complements your workout too, then this is the peanut butter yogurt recipe you go with. The ingredients are:

Mix all the ingredients well in a bowl. Add any toppings of your choice like granola, fruits, honey, etc. Serve fresh.

The cream protein bowl

This easy mix recipe is packed with protein and other nutrients that are going to give you the good morning nutrition in the perfect way. The ingredients include:

  • One cup of zero fat Greek yogurt
  • One cup flaxseed meal
  • Three bananas, diced
  • Some nutmeg powder

Take the yogurt in any bowl and put the banana slices over it. Drizzle melted peanut butter all over the dish along with the nutmeg powder and flaxseed meal. Serve fresh.

3 recipes of dishes made with Greek yogurt

If you have had enough of peanut butter yogurt bowl but want to stick to your favorite yogurt anyway, here are some great snack bowls to try that have Greek yogurt in them.

The pomegranate and grapefruit combo

This fruity delight yogurt is going to give that crunchy texture along with a burst of sweet flavors in your mouth to boost your mood. The ingredients include:

  • One cup Greek yogurt
  • Half grapefruits, diced
  • Half cup each of mango and pomegranate seeds
  • Two tbsp granola

Mix the yogurt and granola well. Add the fruits on the top of the yogurt and serve fresh.

The berry bowl

Berries are known for their rich antioxidant compounds that also work as a great detoxifying agent and this recipe is going to supply a lot of them to your body. You will need:

  • One cup Greek yogurt or more
  • Half cup each of blackberries, raspberries, and strawberries, diced in small pieces
  • Half banana, sliced
  • Some almonds, chopped

Mix all the ingredients lightly and garnish with the almonds. Serve chilled.

The tropical yogurt bowl

This is another great Greek yogurt snacks recipe that has the touch of tropical flavors along with a rich vitamin boost. The ingredients include:

  • One cup Greek yogurt
  • Half banana and pineapple, sliced
  • Two tbsp each of coconut flakes and macadamia nuts
  • One tsp chia seeds
  • Any sweetener optional

Put all the fruits, seeds, and coconut flakes over the whisked yogurt and top with some honey. Serve fresh.

Some tips on making the yogurt and peanut butter recipes

Always use the fat-free yogurt and preferably the one that has active cultures in it that makes it super nutritious. While choosing peanut butter, pick the unsweetened one preferably that has lesser calories, and do check if it has any trans-fats. Added sugars are a big no in any of the products.

Watch how to make peanut butter.

The main idea that works behind making the Greek yogurt snacks is to add any fruit, seeds, or cereals of your choice to the yogurt and your amazing meal bowl is ready. Just make sure that the total calorie amount doesn’t exceed.

Conclusion

Try any of our peanut butter yogurt bowl recipes or make great Greek yogurt snacks with your favorite customizations. Share recipes with us if you have any and do let us know how you liked our recipes. Stay fit and stay sharp!

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