Treat Your Body Right With The Carrot Apple Ginger Juice
If you are thinking of entering into the health world, then a carrot apple ginger juice can be the perfect start to the journey. This juice has the perfect combination of flavors and health benefits that can be the right start to your days or end to the mid-day cravings. Let us tell you more about the carrot apple ginger juice benefits and also give you the various recipes that make the juice even tastier and healthier.
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Major benefits of the ingredients of this juice
Here are the health benefits of the three main fruits and vegetables that go into the juice.
Carrots
The best source of Vitamin A is carrot and this makes them a great addition to the diet to keep the eyes and bones healthy. The minerals like phosphorous, magnesium, potassium, etc as well as carotenes make it even more nutritionally dense that aid cell growth. Carrot helps in the alleviation of skin disease, cholesterol problems, infections, and respiratory issues.
Apples
Apples are a great source of fiber that helps in the improvement of digestion as well as metabolism. The antioxidants present in apples help the body to fight bad cholesterol and maintain blood health. Apples are also full of anti-inflammatory nutrients, vitamins, potassium, etc. that regulate blood sugar and promote good cell growth in the body.
Ginger
The warmth provided by ginger promotes body cleansing due to healthy sweating that you experience upon its consumption. One of the best benefits of ginger is the improvement of the digestive system as well as the immunity boost in the body. It also reduces pain, heartburn, inflammation, and nausea.
Health benefits of this trio-fruit juice
The carrot apple ginger juice benefits are numerous and this makes it a must-try addition to your new healthy diet regime. Let’s see what all makes the juice so beneficial:
Recipe of the basic apple carrot ginger juice
The carrot apple ginger juice can be the perfect welcome drink for a weather change as the ingredients used to make it are all the seasonal fruits of the fall. The bright orange color of the juice will instantly brighten up your mood and will refresh your body as well once it goes into the tummy.
Ingredients:
- Four red apples
- Four medium-sized carrots
- One two inches block of ginger
Preparation method:
Wash the apples and carrots thoroughly.
Run them through the juicer.
The drink is ready to serve fresh. It can also be kept stored in a sealed jar for two days at best.
The nutritional value of the apple carrot ginger juice:
- Calories- 200
- Sugars- 35-40 g
- Sodium- 11-15 g
- Carbohydrates- 40 g
- Fiber- 1 g
- Protein- 1 g
These values can vary according to the quality and amount of the ingredients used. Watch this video.
4 versions of the carrot apple ginger juice
Here are the four different ways you can experiment with the basic carrot apple ginger juice recipe.
The lemon refresher
The addition of lemon and salt in this recipe enhances the health benefit as well as the flavor of the drink by mixing some tanginess into it for balancing out the sweetness of other ingredients. To make this juice, you will need:
- One big apple
- Five carrots
- One half inch block of ginger
- Juice of a half lemon
- Half cup of water
Put all these ingredients through the juicer. Enjoy the drink fresh and chilled.
The green immune booster juice
If flu and fever are your constant companions, then you must try this version of the carrot apple ginger juice recipe that gives a boost to your immunity as well as flushes out the toxins for faster cure. This refreshing juice is made of:
- Six large carrots
- One big apple
- Half cucumber
- One celery rib
- Half lemon
- One two inches block of ginger
- One two inches long turmeric root
Put the ingredients through a juicer and your drink is ready to serve.
The orange delight
If you wanted a boosted supply of Vitamin C to your body, then this juice will help you with that. This juice is very easy to prepare as you can make it with the organic readymade juices too. You will need:
- One cup of carrot juice
- One cup of orange juice
- One cup of apple juice
- Juice of one lemon
- One inch block of ginger
- Some turmeric powder
Mix all the juices. Add grated ginger and turmeric powder to the concoction. Chill for some time and strain before serving.
The trio smoothie
Yes, the carrot apple ginger juice is nice and delicious but have you tried the smoothie version of the same yet? It tastes a similar level of terrific and can be a great meal for the chilly evenings. You will need the following ingredients:
- One apple
- One frozen banana
- One carrot
- Juice of a half lemon
- One one-inch block of ginger
- Half cup of ice
- Half cup of water
Blend all these ingredients. Serve fresh and chilled.
Conclusion
We are assured that by now, you are convinced enough with the goodness of the carrot apple ginger juice and are soon going to try the carrot apple ginger juice recipe or its variants today only. Do share with us if you come up with a new version of this simple juice and don’t forget to reach out to us in case of any query.
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