Wheatgrass shots- The amazing and quick way to boost health.

The term ‘Wheatgrass shots’ is now heard echoing much in the health world for the outstanding health benefits it possesses. Health experts are going bananas over its nutritional richness and this has magnified its use among the fitness enthusiasts in several forms. Let's learn what makes a wheat grass shot unique and how can you prepare the juice at home.


wheatgrass shots

This is the name of a young grass that is a member of the wheat family. This grass is found growing underneath the shoots of Triticum aestivum in the form of young leaves. It is known for its extremely low calorific value and high nutritional composition as compared to the wheat plant that it is part of.

This quality has made wheatgrass into becoming a superfood in the nutrition world where it is available for consumption in many forms like supplements, juices, etc. Most commonly, wheatgrass is used in the form of juice shots or smoothie additions to enrich the nutritional value of the final drink.

Reasons for the popularity of wheatgrass shots

The rich nutritional composition of wheatgrass is the main reason behind its great popularity among fitness enthusiasts. Let's see some of the nutrient facts of wheatgrass:

  • Wheatgrass is packed with Vitamins and the list includes- A, all B Vitamins, C, E, AND K. The Vitamin A and C is more in wheatgrass than it is said to be in the regular fruits.
  • It is mineral-dense too with compounds like iron, phosphorus, calcium, magnesium, and beta-carotene.
  • It has got all the 9 essential amino acids along with 13 non-essential ones too.
  • The 70% chlorophyll compound present in wheatgrass makes it an oxygen booster.
  • The alkaline compounds of wheatgrass along with the antioxidants like glutathione make it even nutritionally richer.

The great health benefits of wheatgrass shots

You may have now inferred the significant health status of wheatgrass from the various nutrients present in it. Let’s take a look at the important ways in which it benefits the body.

  • Wheatgrass is a proven superfood that is super good for the overall health improvement of the body. It gives major therapeutic as well as nutritional benefits.
  • It is a combination of anti-oxidant, anti-inflammatory, and anti-bacterial properties.
  • Wheatgrass also improves the digestive process of the body by cleansing the intestines and cutting the risk of constipation, bloating, and other abdominal issues.
  • It is also known to boost the metabolism of the body and thus complements the weight loss efforts.
  • Wheatgrass proves to be useful in cancer prevention due to the free radical fighting antioxidants. It is proven to reduce the risk of heart and other neurodegenerative diseases.
  • Since it detoxifies the body, the immune system of the body automatically gets better.
  • Wheatgrass promotes the lowering of cholesterol levels in the body as well as regulate blood pressure.
  • The rich oxygen supply by wheatgrass to the body helps in purification of blood too along with better circulation.
  • Wheatgrass also helps in the reduction of diabetes risk since its compounds act on high blood sugar levels.
  • Consumption of wheatgrass also helps in boosting the overall mood and ease out the anxiety. It promotes healthy cognitive functioning and body coordination.

Reasons for choosing wheatgrass juicing

As it is known that wheatgrass can be consumed in many forms, the wheatgrass shots are still the most popular choice of people. It is so because:

  • They are the most effective out of all the other forms and also easy to prepare.
  • Juices supply the nutrients instantly and there is no change in the nutritional composition of wheatgrass.
  • Consuming the shots instantly gives the best results. They get easily absorbed into the body when taken the right way.
  • These shots are instant pain relievers and give a fast effect on headaches and digestive issues.
  • You will feel an instant boost upon having the wheatgrass juice.

Method of juicing wheatgrass

Wheatgrass shots mostly refer to the single ingredient juice that is made solely of wheatgrass itself. The process of juicing wheatgrass is very easy and it can be done in two ways.

Before you move on to the juicing method, you need to prep the freshly cut or store brought wheatgrass. When buying, check for any yellowing of the grass or wilting. Only pick the grass that is bright green and with tender and young shoots.

Now wash the grass under cold water thoroughly and dry it afterward. Make sure to have cut the roots if there were any. Let’s move to see the two ways you can make the shots now.

With a juicer

You can use any slow juicer or a regular juicer for the purpose. It is to be noted that you can juice small batches of wheatgrass in the juicer at a time. This is because the grass pulp becomes very dry and jams the juicer after every 90-120 ml of juice is processed.

You will have to clear out the pulp and then process to juicing another batch of grass.

With a blender

This the second method of juicing the grass for getting the best health benefits of wheatgrass shots. All you will need is the grass, water as required, and a powerful blender. Put in the wheatgrass with water into the blender and blend well until the grass is totally pulverized.

At last, put the blended mix into cheesecloth and press it tightly to drain the juice out. 

Note: You must consume at least 60-120 ml of the freshly prepared wheatgrass shot immediately. This is because the juice starts oxidizing soon and the nutrients began to leave their benefits.

Storage tips: The juice can be stored for a week in small glass vials or any closed jar. You can also freeze them in cubes and thaw them for use. Don’t store for long.

The right way of consuming wheatgrass is to take around 15 ml of the juice when it the first time. Check for any reactions and increase the intake accordingly. It’s better to take one wheat grass shot in a week.

The main idea behind preparing wheatgrass shots is that you juice the wheatgrass with the fruits of your liking. You can add various things during juicing or afterward-

  • Lemon juice
  • Orange juice
  • Coconut water
  • Tomato juice
  • Pineapple juice
  • Mint leaves
  • Apple juice
  • Celery sticks
  • Spinach leaves
  • Carrot juice, etc

You can use wheatgrass powder too to add to the various juices. It’s usually tasteless and will not alter the taste of the drink at all.

Precautions related to consumption of wheatgrass juice

Although wheatgrass is generally safe to consume, there are some things you must still keep in mind while taking a wheat grass shot.

  • Start with short doses of the juice.
  • You must be careful with taking these shots if you are gluten-sensitive.
  • You might feel nauseous, constipation, or anorexic upon the consumption of wheatgrass juice. Immediately stop in this case.
  • You might also feel throat itchiness, allergy, rashes, etc, in some time after juice intake. Such symptoms may even last for a week at most.
  • Wheatgrass is susceptible to molding and bacterial growth, so you definitely should not take it during pregnancy.
  • Drink water after the juice to reduce the risk of any side effect.
  • Always remember that no matter how beneficial, wheatgrass is still a side nutritional compound. Don’t depend on it entirely for your nutritional intake.


More studies have yet to confirm all of the health benefits of wheatgrass shots yet there is no doubt in the fact that wheatgrass shots surely are somewhat miraculous food. Just incorporate them rightly in your diet and reap the benefits in the best way.

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