Which Healthy Strawberry Banana Smoothie To Try Today?

Smoothies have become a very popular part of many weight loss diet plans and a healthy strawberry banana smoothie is one such great recipe to try out. The best part about this smoothie is that all the ingredients used are fresh and this fact appeals to a lot of health-conscious consumers. We are going to give you some great recipes in this article for preparing various strawberry based smoothies like strawberry banana spinach smoothie and others.

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What makes a strawberry banana smoothie so popular?

This smoothie is a top favorite of a lot of people who are looking to shed some pounds as well as the others who prefer deliciousness without compromising on health. It is loved by the kids as a dessert too and that saves the busy moms from preparing exquisite dishes to make the meal a complete one for their children. It acts as the perfect snack for those random cravings or a wholesome meal for the breakfasts.

The best thing about this smoothie is that it acts as a base shake which can be modified by adding various other combinations of ingredients. Having said that, a glass of healthy strawberry banana smoothie can easily be considered being the best recipe that can be quickly prepared, gives the best health benefits, and feels of a complete meal.

Why choose the strawberry banana smoothie?

The amazing health benefits of this smoothie come from the ingredients and the collective good that they produce upon mixing. As you know, the major base components of this drink are strawberry and banana. Let us tell you how they make the shake a treat for body health.

Strawberries

It wouldn’t be an overstatement to call this fruit as a superfood. The strawberries are a rich source of antioxidants, vitamins, and fiber. They have also place in the list of the top 20 fruits that are storehouses of anti-oxidants

Other than that, they can also boost the levels of Vitamin C in the body, even more than oranges.

Banana

It is widely known that the bananas can add huge levels of magnesium, potassium, and fiber into the body nutrition. Having a banana gives an instant energy rush which also lasts longer because the sugar present in a banana is slowly digested by the body; this becomes the reason for the lasting energy. A sweet banana is known to calm down the sugar cravings in a healthy way.

How to go about making healthy strawberry banana smoothie?

healthy strawberry banana smoothie

Let’s first see the method of making the smoothie. You will need to have these ingredients:

  • Two cups of fresh strawberries cut into half
  • One banana, preferably frozen and cut into pieces
  • Half cup of Greek or plain yogurt
  • Half cup of milk

Once you have these things ready, put them all into a high powered blender. Blend them until you achieve the required consistency. Your shake is ready to serve fresh.

Some quick tips: It’s always better to consume smoothies fresh since the ingredients combined can change their color or nutritional value when mixed and kept for a longer time.

You can also strain the shake if you don’t like the tiny seeds to be felt in the mouth. Pass the liquid through a strainer and then churn it in the blender once again.

Putting the liquid ingredients first into the blender gives better results. It allows the blade to move freely in the beginning and give a nicely blended and smoother smoothie.

What is the nutritional composition of the drink?

This American cuisine is full of nutrition and below is a rough estimate of the number of nutrients present in one serving of the drink:

  • Calories: 119 - 198 kcal
  • Carbohydrates: 26 - 30 g
  • Protein: 2 - 7 g
  • Fiber: 4.5 - 5 g
  • Fat: 2 - 7.5 g
  • Saturated fats: 3.5 - 4 g
  • Cholesterol: 21 mg
  • Sodium: 66 - 87 mg
  • Sugar: 15 - 20 g

These numbers will vary depending upon the ingredients that you use in the basic healthy strawberry banana smoothie recipe.

How to make a better strawberry banana smoothie?

The health value of the drink is very high and you can keep its nutritional value intact by following some tips. It can be anything from choosing the ingredients or the right way of putting them together that can change the texture of the drink that you get. Check out these tips to make a great smoothie:

  • It won’t be a really great idea to use all frozen fruits. The resultant smoothie can be way too thick. Fresh strawberries and frozen bananas are a better combination; you can let the frozen strawberries thaw if that is the case.
  • Ripe and frozen fruits give a thicker smoothie.
  • There is absolutely no need to add any sweetener or worst, sugar, to the healthy strawberry banana smoothie. The natural sweetness of the fruits is enough. Adding sugar would defeat the health purpose of the smoothie.
  • If you want a creamier smoothie, dairy ingredients and a fresh banana will do the job best.
  • You can choose to make the smoothie dairy-free too. For that, you can use coconut yogurt or any homemade yogurt. There are lots of other dairy-free alternatives that you can use like regular milk, cashew milk, and different other types of yogurt, etc.
  • It would be better to use any ice in the smoothie despite the coolness that they add. Adding ice makes the drink watery very soon that alters the taste. However, you can still go for ice if you consume the drink instantly.

What else can be added to the smoothie?

The list is long and varied. The only formula is that the taste should only get enhanced and the ratio must remain right so as not to over-do anything. Let us begin with the add-ons list:

  • You can use varieties of milk like cow’s, coconut, hemp, rice, almond, etc.
  • Juices are a great addition for enhancing the flavor of the healthy strawberry banana smoothie. Try juices like grape, orange, apple, etc.
  • Honey can sweeten the drink without adding any unnecessary calories.
  • You can experiment with add-ones like almond, peanuts, chocolate or maple syrup, vanilla ice cream, etc for a fun flavor.
  • Greens like kale or spinach can turn it into a green smoothie that is a great idea.
  • Try adding some ginger to the drink for the poppy and punchy flavor.
  • Protein powders are a good add on to try for those looking to build some fibrous muscles and lose weight. Mix a scoop of any protein powder like whey, maca, or acai.
  • You can also try various seeds like hemp, ground flax, chia, etc for boosting the nutritional value of the drink.
  • To boost the protein level, you can add nut butter to it like almond and peanut butter too.

What other variants of the strawberry banana smoothie can be made?

One best and most popular way people love to customize their original healthy strawberry banana smoothie is by adding some spinach leaves to the ingredient list. The best part about this ingredient is that spinach doesn’t cause any major change to the taste of the original smoothie due to them being flavorless itself. The color of the drink will only change from pink to brown which looks equally appealing.

Let’s see how to make this strawberry banana spinach smoothie. You will need the ingredients given below:

  • Two cups of fresh strawberries cut into half
  • One banana, preferably frozen and cut into pieces
  • One or two cups of spinach
  • One cup each of orange juice and water (you can use just orange juice too)
  • Half cup of yogurt or milk

Churn all of the above in a high power blender until the desired consistency is achieved. The drink is ready to serve.

You can try these variations too:

Two berries and banana smoothie

This variant includes some raspberries, honey, almond milk, and some basil leaves. You can try blueberries too.

Kale strawberry banana smoothie

You need to add around two cups of chopped kale into the classic recipe and enjoy the densely nutritious shake.

Pineapple strawberry banana smoothie

The addition of pineapple imparts a tropical touch to the classic flavor of this smoothie. Add half a cup of chopped pineapples and some pineapple juice too. Similarly, you can fruit like mango, avocados, etc. for getting poppy flavors.

Although the simple one is a great choice, the culinary enthusiasts can do great experiments with it and you can find many such other recipes as shared by them in this video.

Final words

We suggest that you use the organic fruits for making the healthy strawberry banana smoothie to avoid any quality and health issues. So now that you know how healthy and delightful the drink can be, what are you waiting for? Rush to the kitchen and prepare a glass of this amazing drink for you to experience a taste burst that will make your day.

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