Learn Veggie Hash Recipes Perfect For Dinner, Lunch, Or Breakfast

The veggie hash packed with onions, potatoes, and peppers is perfect for breakfast. The best part about vegetable hash is that you can add anything to it according to your taste. If you like, you can add extra protein by putting in black beans and omnivores can go with cooked shredded shrimp or chicken. So, whether you serve this hash for dinner or breakfast, a large skillet of veggie hash is favorite of all. 

Everyone like one-dish meals. These are quick for a weekend and easy cleanup. This potato and veggie hash makes a quick brunch or a nice dinner. You can also serve this veggie hash recipe to guests. So, let’s have a glance at some of the best vegetable hash recipes that you can make quickly at home!

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veggie hash

Kale Veggie Hash

In this meal, we will use parsley and sage. To make it tasty, you can add spices, like a bit cayenne, fresh cilantro, and cumin.

Ingredients:

  • Olive oil (3 tablespoons)
  • Potatoes (1 pound, diced)
  • Fresh mushrooms (½ pound, diced)
  • Red bell pepper (1, diced)
  • Acorn squash (1 small, diced)
  • Shallot (1, finely chopped)
  • Garlic powder (2 teaspoons)
  • Salt (1 pinch)
  • Ground black pepper (1 pinch)
  • Kale (1 cup, chopped)
  • Fresh sage (4 sprigs)

Instructions:

This meal does not take more than 15 minutes to prepare and 35 minutes to cook. First, place butter and oil in a large pan over medium flame. Melt butter and then, add potatoes, pepper, shallot, squash, and mushrooms. Now, season with salt, pepper, and garlic powder. Cook for about 25 minutes until potatoes become tender while stirring occasionally.

Next, add sage and kale to the pan. Now, keep cooking for another five minutes, until kale gets wilted. Your dish is ready!

Nutritional Value

  • Calories: 223
  • Fat: 10.9 g
  • Carbohydrates: 28.9 g
  • Protein: 4.1 g
  • Cholesterol: 10 mg
  • Sodium: 76 mg

Swiss Chard Veggie Hash

To make this dish, it will take 10 minutes for preparation and 25 minutes for cooking. If you cannot find Swiss chard, then you can add other greens, such as collard greens, kale, or spinach.

Ingredients:

  • Olive oil (3 tablespoons)
  • Onion (1 large, diced)
  • Red bell pepper (1, diced)
  • Garlic cloves (3, minced)
  • Fresh sage (1 tablespoon, chopped)
  • Red potatoes (2, diced)
  • Sweet potato (1 medium, diced)
  • Black beans (15-oz can)
  • Swiss chard (2 cups, coarsely chopped)
  • Red pepper flakes
  • Black pepper and salt

Instructions:

Heat olive oil in a heavy, large pan over medium flame. After that, add the sage, garlic, red potato, onion, sweet potato, and bell pepper to the skillet. Cook for about 20 minutes and stir occasionally until the potato becomes tender.

Next, add the Swiss chard and beans to the pan, keep stirring until the chard is wilted for 3 minutes. Now, season with pepper, red pepper flakes, and salt. For toppings, you can use chopped parsley and enjoy!

Tip: If there is no Swiss chard, then use collard greens, spinach, or kale. If no sage, then rosemary, dried cumin, and thyme. You can substitute sweet potato with delicate squash and butternut squash. You can use lentils and pinto beans in place of black beans and cilantro in place of parsley.

Nutritional Value

  • Fat: 11
  • Calories: 273
  • Carbohydrates: 39 mg
  • Sodium: 171 mg
  • Protein: 9 g
  • Sugars: 4 g

Sweet Potato Vegetable Hash

Cinnamon, red pepper, and cumin add warmth to the Peruvian-inspired vegetable hash recipe.

Ingredients:

  • Olive oil (2 tablespoons)
  • Sweet potato (3 cups, diced)
  • Fresh oregano (2 tablespoons, chopped)
  • Kosher salt (¾ teaspoon)
  • Ground cumin (½ teaspoon)
  • Ground cinnamon (½ teaspoon)
  • Ground red pepper (¼ teaspoon)
  •  Garlic cloves (5, minced)
  • Water (1¼ cups)
  • Green beans (1 cup)
  • Adobo sauce (1 tablespoon)
  • Unsalted black beans (15-oz can)
  • Queso fresco (2 ounces, crumbled)
  • Unsalted pumpkinseed kennels (¼ cup)
  • Tomato (1, diced)

Instructions:

Take a large pan and heat it over medium flame. Add olive oil to the pan. After that, add oregano, potato, and salt. Now, cook for about 3 minutes while stirring occasionally. Next, add cinnamon, garlic, red pepper, and cumin. Cook for a minute and add ½ cup water and reduce heat. Cover the pan and cover for five minutes. Then, uncover and cook for another two minutes. Remove the pan from heat.

Next, take the remaining ¾ cup water in a saucepan and boil. Add the green beans and ¼ teaspoon salt and cook for four minutes. Stir in black beans and adobo sauce. Place the ½ cup potato mixture in four shallow bowls each. Now, top each bowl with ½ cup bean mixture, 1 tablespoon pumpkinseeds, 1 tablespoon tomato, and 2 tablespoons cheese.

Nutritional Value

  • Calories: 318
  • Satfat: 2.4 g
  • Fat: 12.1 g
  • Polyfat: 2.2 g
  • Monofat: 6.9 g
  • Carbohydrates: 42 g
  • Protein: 12 g
  • Fiber: 10 g
  • Iron: 3 mg
  • Calcium: 157 mg
  • Sodium: 492 mg
  • Cholesterol: 5 mg

Mexican Veggie Hash

This vegetarian fry-up dish is packed with sweetcorn, eggs, avocado, and beans. It is best served with tortillas and soured cream. To prepare this dish, it takes around 10 minutes and takes 30 minutes to cook.

Ingredients:

  • Waxy potato (280 g, cubed)
  • Butter (2 tablespoons)
  • Olive oil (2 tablespoons)
  • Red chili (1, finely chopped)
  • Garlic clove (1, chopped)
  • Sweetcorn (198 g, canned)
  • Eggs (2)
  • Black beans (200 g, canned)
  • Avocado (1, chopped)
  • Soured cream
  • Warm tortillas
  • Lime

Instructions:

Cook the potatoes in salted boiling water for around five minutes. Then, drain the potatoes and steam-dry. Heat one tablespoon butter and one tablespoon oil in the skillet. Now, fry the potatoes for 15 minutes until golden.

Next, add the garlic, sweetcorn, black beans, Cajun seasoning, and chopped chili. Cook for five minutes and season. In an oven, keep warm while you fry eggs in one tablespoon oil and one tablespoon butter. Divide your potatoes into two bowls and top with sliced chili, chopped avocado, and an egg. Now, serve with soured cream, warm tortillas, and lime wedges.

Watch this video to learn about the vegan hash breakfast skillet recipe.

Conclusion

So, these are some of the best veggie hash recipes. It is quite simple to make this delicious dish. To make vegetable hash, you can add your favorite veggies, such as greens and sweet potato. Now, follow the listed vegetable hash recipes and make a bowl packed with essential nutrients. Serve this vegetable hash as breakfast, dinner, or lunch! If you still have some questions in mind, do not hesitate to post them in the comment section.

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