Have you ever thought about adding chia seeds to your smoothie, cereal, baking, and oatmeal recipes? No, then you should give it a thought. Chia seeds are packed with nutrition. The best part is that you can sprinkle them into everything, even your smoothie.

Banana chia smoothie is perfectly great if you want to eat something sweet. This smoothie tastes exactly like a creamy and thick chia shake. Just have it once and then, you will be craving this banana smoothie all summer long. So, try out some of the amazing banana chia smoothie recipes mentioned below!

You might be iffy about the nature of zucchini as a veggie to be juiced, but stay assured, the zucchini juice is one of the best additions to other juice recipes. It imparts a soft texture and sweet flavor to the juices that blend invisibly into the original mix. Let’s know about the great health benefits of zucchinis and see some amazing zucchini juicing recipes.

While the body deploys its natural defense mechanism to ward off the flues and cold, you can give it a helping hand by having the best juice for a cold. Suffering from cold is such a gloomy time and you wouldn’t want to prepare elaborate meals to help your cold. It is here that juicing for a cold comes as the savior and gets the right nutrients to your body in the least of time.

A peanut butter yogurt bowl can be the easiest meal to prepare for the busy mornings without compromising on nutrition. In fact, yogurt and peanut butter make a great addition to the breakfast or evening meals and help you to stay fit with the least efforts. Know more about their health benefits along with some great recipes to prepare with these two ingredients.

We understand the struggles of diabetics in choosing the right type of food for themselves and their constant worry about sugar intake. This can become the reason for you to get apprehensive upon hearing that certain juicing recipes for diabetics can actually help you out in fighting the disease. Juices are generally associated with high sugar content and it is this myth only that we are here to break.

Diabetes shouldn’t make you give up on natural juicing. We are going to help you out with the basics of juicing for diabetes and some best juicing recipes for diabetics.

Smoothies have become a very popular part of many weight loss diet plans and a healthy strawberry banana smoothie is one such great recipe to try out. The best part about this smoothie is that all the ingredients used are fresh and this fact appeals to a lot of health-conscious consumers. We are going to give you some great recipes in this article for preparing various strawberry based smoothies like strawberry banana spinach smoothie and others.

If you are looking forward to replacing any meal of your day with health drinks, then the chia seed smoothie can be a great option to go with. The vast health benefits of chia seeds have made it a very popular addition to a large variety of smoothies. To help you reap the benefits of this great tiny superfood, we present to you this article where we would tell you the advantages of consuming chia seeds as well as some great chia seed smoothie recipes that you can try.

The health benefits of one glass of coconut oil smoothie are immense enough to convince anyone into including coconut oil in smoothies all the time. Coconut oil is almost an indispensable part of so many cuisine and health cultures in the world and this is the same reason for which we bring to you ten great recipes of smoothies with coconut oil that you must try out.

The combination of cough and flu can easily make anyone annoyingly sick and the worst is when they remain for long with mild symptoms. Such situations confuse you regarding the type of treatment that you should take and that is where a home remedy for cough and cold comes to the rescue. Home remedies are deemed the best and very effective way to tackle common cold and cough as first aid.

In this article, we are going to discuss some home remedies for alleviating both types of sickness along with some general tips.

The main idea that goes into the making of any smoothie is to make a mix of all those ingredients that you love to have. Green smoothies are a major trend in the health world currently and a huge chunk of people are experimenting with the recipes every day that has given way to the need for freezing greens for smoothies. This is exactly what we are going to deal with in this article alongside telling you how to freeze greens for smoothies in the correct way.