Fiber is essential and important for a healthy diet. Also known as bulk or roughage, fiber comprises the parts of plant foods that the body cannot absorb or digest. However, not many people consume fiber. It is important that you consume more vegetables and fiber for increased vitality, health, anti-aging, weight control, and energy. The best way to do is to consume high fiber juice.
If your diet lacks fiber, then it can lead to constipation, colon cancer, obesity, diabetes, and the risk of heart diseases. On an average, Americans consume around 10-15 gm of fiber a day while the daily consumption of fiber is around 25-35 gm for adults. Often, people mistakenly believe that juice does not contain fiber. However, they readily have soluble and insoluble fiber.
Soluble fiber dissolves readily in water and thus, it makes its way to your fresh juice. Some juices contain around 5-10 gm of soluble fiber each glass, depending on the ingredients in your fiber juice recipe.