Whether you have got a serious workout routine or just started working out, you have to make an important decision about what to drink or eat before you exercise. Having something before you work out helps you to power through and build your muscles. To fuel your body, you need pre workout smoothie.

The perfect smoothies for pre-workouts include a blend of healthy carbohydrates and protein. Smoothies are ideal before you work out as they are endlessly customizable and portable. They provide you a boost without making you overly full. Drink up 30 minutes before working out for effective results. You can also drink half before exercising and the rest post your workout. Although smoothies help you hydrate, it is important to drink plenty of water.

Cruciferous vegetables are the family of vegetables that includes cauliflower, kale, brussels sprouts, and broccoli. These vegetables play a significant role in your regular diet. If you consume broccoli regularly, then it may prevent colorectal and lung cancer in several individuals. The Linus Pauling Institute suggests eating at least five servings of cruciferous vegetables weekly.

Thus, juicing broccoli helps in boosting the cruciferous veggie intake. Not just that, but it also helps in reaching the recommended daily intake of some minerals and vitamins. Here, learn about the best broccoli juice recipe and its health benefits.

It won’t be wrong to call chard a powerhouse that consists of diverse nutrients like vitamins, minerals, carbohydrates, fibers, and protein. This dense nutritional composition makes swiss chard juice a great addition to various drinks and other recipes. We are going to tell you all about juicing swiss chard and various versions of a swiss chard juice recipe.

A meal replacement smoothie has come down to becoming a trendy choice of a large chunk of fitness enthusiasts. These drinks are high on nutrition and quick to prepare which makes them the ideal match for the fast lifestyle of this generation. We write this article for you to introduce the different aspects of these meal smoothies along with the recipes of some great smoothie meal replacement.

A fat burning smoothie was introduced in the health world some time ago and it was rapidly popularized by a lot of nutrition experts and celebrity dieticians. Along with exercises, numerous types of diets have emerged and shakes are close to becoming an indispensable part. We are going to explore the different aspects of fat burning shakes and also give you some of the best fat burning smoothie recipes.