It won’t be wrong to call chard a powerhouse that consists of diverse nutrients like vitamins, minerals, carbohydrates, fibers, and protein. This dense nutritional composition makes swiss chard juice a great addition to various drinks and other recipes. We are going to tell you all about juicing swiss chard and various versions of a swiss chard juice recipe.

A meal replacement smoothie has come down to becoming a trendy choice of a large chunk of fitness enthusiasts. These drinks are high on nutrition and quick to prepare which makes them the ideal match for the fast lifestyle of this generation. We write this article for you to introduce the different aspects of these meal smoothies along with the recipes of some great smoothie meal replacement.

A fat burning smoothie was introduced in the health world some time ago and it was rapidly popularized by a lot of nutrition experts and celebrity dieticians. Along with exercises, numerous types of diets have emerged and shakes are close to becoming an indispensable part. We are going to explore the different aspects of fat burning shakes and also give you some of the best fat burning smoothie recipes.