Whether you have got a serious workout routine or just started working out, you have to make an important decision about what to drink or eat before you exercise. Having something before you work out helps you to power through and build your muscles. To fuel your body, you need pre workout smoothie.
The perfect smoothies for pre-workouts include a blend of healthy carbohydrates and protein. Smoothies are ideal before you work out as they are endlessly customizable and portable. They provide you a boost without making you overly full. Drink up 30 minutes before working out for effective results. You can also drink half before exercising and the rest post your workout. Although smoothies help you hydrate, it is important to drink plenty of water.